What is anemia and how to combat it with food
Anemia is an organic imbalance, caused by the iron deficit in the blood, due to the loss of this mineral or because its requirements exceed the contribution of the daily diet. Its main characteristic is exhaustion and paleness in the skin, although there are other very recurring symptoms. At the beginning, anemia is not a disease, but an organic disorder caused by a low iron intake. This is the case of ferropenia and megaloblastic anemia, however there are also other types of anemia that can be considered as ailments. For this reason it is essential that it is a doctor who diagnoses anemia, indicates the type that is suffered and established an adequate treatment. Once the medical treatment is set, it will be the same specialist who recommends the consumption of iron -rich foods to combat the anemia. In this way, we see how food directly influences the recovery of this imbalance, so an inadequate diet can hinder treatment and, therefore, worsen the clinical picture. Next, we will see what are the recommended foods for anemia.
2. Juice for beet and strawberry anemia
An antianemic duet! This duo of vegetables and fruit is full of wonderful nutrients: iron, folic acid, sodium, potassium, vitamins (C and several of group B), among others. But separately, how do they work? On the one hand, beet provides hydrosoluble vitamins of group B, (B1, B2, B3, B6 and B9), being the most indicated against anemia the B2 and the B9. Vitamin B2, or Riboflavin, is in charge of the production of antibodies, red blood cells and energy for the body. On the other hand, vitamin B9 (folk or folic acid) also favors the formation of red blood cells. Finally, beets also contains a high iron content, (1.80 mg/100 g), vitamin C (30 mg/100 g) and other substances that give it a great anti -classical action. The beets partner in this Occasion are strawberries, responsible for improving (in this case reinforce) the absorption of iron and folic acid, thanks to the important contribution of vitamin C., they also contain vitamins of group B that fight anemia, iron, flavonoids and complementary vitamins. The final touch? A pinch of ginger, in charge of leveling blood sugar. Can you ask for more? At the same time, it is a very fresh detox juice for the beginning of the day or the course of it. Another advantage? It is a perfect drink for everyone, but especially for the kids, because they will love their delicious taste and will remain healthy without protests. An elixir against anemia!
Ingredients
– 15 strawberries
– 1 cooked beet
– 1/2 teaspoon of fresh ginger
– 500 milliliters of water
Magnificent option, healthy and delicious, here I leave you the details of this beet and strawberries.
3. Guayaba and orange juice
Guayaba and beets are traditional foods to combat anemia, which combined with other fruits, help naturally recover from this organic imbalance. In this particular case, the protagonist is the guava, which together with the orange, gives you a very effective mixture to raise hemoglobin. Guayaba fragrant is acidic, alkaline reaction and has abundant nutrients such as potassium, phosphorus, sulfur and iron, In addition to vitamins C and A. thanks to its high iron, protein and vitamin C content, it is a very complete fruit for the treatment of anemia. Can you imagine it combined with the powerful orange? More vitamin C for an energy rush!
Ingredients:
– 3 Guayabas
– 4 oranges
– 4 liters of water
This juice to prevent anemia is also a magnificent option for kids, for its rich flavor. So, do not hesitate, this option can be what you need, if you want to make sure the procedure check here the guava and orange juice.An energy rush! The elements of this shake provide you with a lot of iron and other food substances, ideal for eliminating anemia. I invite you to find out the nutrients that these ingredients possess! The banana contains a large amount of iron and other important nutritional contributions, while red fruits have iron, vitamins C, E, B (several of group B such as the false) , among others. Add to this dates, which provide a little more iron, vitamin B5 (ideal for relieving the symptoms of anemia in general) and copper (mineral in charge of the formation of hemoglobin in the blood). For its high iron content, This shake is advised in the treatment of ferropenic anemia. In addition, this delicious drink contains abundant antioxidants, natural sugars and carbohydrates, pure energy! Ideal to start the day!
Ingredients
– 1 cup of red fruits (they can be frozen or fresh)
– 1/4 cup of dates
– 1 cup and a half of water (360 milliliters)
– 1 frozen banana
– 1/2 teaspoon of cinnamon
Without a doubt, this shake is exquisite, it will be the best way to return health to adults and children while enjoying. The steps of this recipe? Here you can verify Smoothie of red fruits and banana. The pleasure of the healthy!
5. Mora juice for anemia
An anti -classical breakfast! Red fruits in general are excellent fruits to combat anemia, for almost always containing nutrients such as iron, folic acid, vitamin C and, in some cases, group B vitamins. In the particular case of cherries, its great content of vitamins C, E, potassium, magnesium, iron, folic acid and fiber, make it another excellent red option to balance the body. Likewise, the blackberries are a natural source of calcium, potassium, yogo, iron, phosphorus, folic acid, vitamin A and c. For its part, coconut water provides a lot of copper, zinc, potassium (more than half of water concentration), iron, folic acid and phosphorus. The banana is not far behind, providing a great iron contribution and other reconstitutional nutrients, while cereals provide another iron dose, in different portions. The final result? A powerful drink to combat anemia and relieve its symptoms. This versatile juice contains antioxidants and carbohydrates that provide the body with a lot of energy while protecting it from free radicals.
Ingredients:
– 1/2 Moras cup
– 1/2 Cup of raspberries
– 4 tablespoons of currants
– 1/2 cup of blueberries
– 3 tablespoons of whole grain cereals or granola
– 3 bananas
– 1 cup of coconut water or water
Without a doubt, the tastiest way to pass the downturn of food anemia is adding to your treatment this drink. Doing it is as easy as cleaning all the fruit and crushing all ingredients.Get ready for this antianemic smoothie! Its ingredients are delicious and ultra beneficial for the treatment of this deficiency. Attentive to the benefits! The banana provides vitamins of group B, folic acid (12 percent) and an important dose of iron, helping blood hemoglobin formation. Oatmeal adds 4.5 mg of iron content to the organism, in this case it is recommended to acquire it fortified, since it provides more vitamins of type B, ideal to combat anemia (remember to mode Remember that nuts contain a good proportion of iron, varying the amount of this mineral according to the type of fruit. Honey has a perfect combination of antianemic nutritional substances, so red blood cell formation is favored. The spinach, as we have already said, is one of the best food. the treatment of anemia such as vitamin C and several of complex B.
Ingredients:
– 1 banana
– 150 grams of spinach
– 1/2 avocado
– 1 teaspoon of flowers of flowers
– 250 milliliters of almond milk (or coconut)
– 1 tablespoon of oat flakes
If you are already in the kitchen, you have all the ingredients on the table but you want to make sure the steps, you can check the green smoothie with banana.
8. blueberry juice to combat anemia
Most green leafy vegetables contain a lot of iron and other perfect nutrients to treat anemia. The main anti -reamental substances are already mentioned above, in addition to other plant components such as chlorophyll. With the exception of vitamin B12, the rest of compounds are abundant in vegetables. Among the favorite green vegetables to combat anemia can be named: chard, romansco (a type of cauliflower), green beans, fresh peas, broccoli, watercress, spinach, parsley, celery, among others. banana, abundant in iron and several important nutrients. Plus those of avocado, which stands out for containing almost 20 vitamins, more phytonutrients and minerals such as iron, folate. For its part, coconut contributes vitamin E and several of the B complex. The red fruits have already said that they contain minerals and vitamin C and, finally, the nuts put the mixture more iron, vitamin C and other important nutrients . The result of this formula? An exquisite and infallible drink against anemia.
Ingredients:
– 1 avocado
– 1 glass of fresh spinach
– 1 banana
– 2 tablespoons of fresh blueberries
– 2 tablespoons of red fruits
– 250 milliliters of water
– 1 tablespoon grated coconut
– 6 cherries
If you are list@ to prepare this drink, we recommend you check here the steps of the green spinach smoothie and avocado. All a healing delight!Another excellent option to counteract anemia, follows the simple step by step of spinach juice, celery and apple. Youll love it!
11. Carrot and orange juice for anemia
Another ideal juice for anemic, a combination of infallible vegetables and fruits. On the one hand, carrots increase the amount of red blood cells and the blood hemoglobin level, thanks to its iron and vitamin C. contribution, the celery, on the other hand, adds important nutrients, including a generous portion of iron. The orange puts the final touch, providing more vitamin C, the same to facilitate the absorption of iron. A perfect trio to combat anemia! In addition, this juice has other benefits such as natural diuretic, organisms treatment plant, ally to counteract gastrointestinal problems and excellent fat burner. All in a single drink!
Ingredients:
– 1 cup carrot juice
– 1 cup of orange pulp
– 1 piece of celery
– 1/2 cup of water (120 milliliters)
– 1 handful of chopped ice
Undoubtedly, this multifaceted natural juice can return the touching and benefit in many other ways. Are you already list@ to take note of this recipe for carrot juice, orange and celery?
12. Juice to climb the celery iron
This natural detox drink is detoxifying, purifying and diuretic, low in calories and fights anemia. Yes, all this in the same juice. For the treatment of anemia, the celery provides vitamins, minerals, chlorophyll, potassium, manganese, calcium, phosphorus and …, iron! While pineapple contains vitamin C. What do they do together ? The vitamin C contained in the pineapple favors the absorption of the iron that the celery possesses, thus the body takes advantage of it. This combination also works by replacing the celery with parsley.
Ingredients:
– 1 celery stem
– 50 g pineapple
– 1 glass of water
An very easy recipe, few ingredients and magnificent benefits. List@ for step by step of celery juice?
13. Perejil juice for anemia
Green juices are excellent allies of those who are affected by anemia, as their condition quickly improves. In this case, the protagonist is parsley, an abundant herb in iron, vitamins and antioxidants. The parsley has an intense flavor, for this reason it is advisable to put some citrus (lemon juice is usually used), which also activates iron. On the other hand, carrot also contains iron, even more than spinach, and a dose of vitamin C, thus enhancing the benefits of the drink. In addition, this orange root has a slight sweet touch that gives this juice a better flavor. Other benefits of this juice? This green drink is an excellent natural diuretic, so it contributes to the best functioning of the kidneys. An economic juice and healer!
Ingredients:
– 1 parsley bunch
– 2 Carrots
– 1 glass of water
– 3 drops of lemon juice
Follow the step by step of this recipe and enjoy the benefits of diuretic juice with parsley, a detoxifier and anti -arter together!
14. Green juice rich in iron
Antianemic detox juice? You are right! Since this juice has exceptional nutritional qualities that make it the ideal complement of daily food, and an infallible ally against anemia. For this reason, it is reasonable that this type of drink is multifunctional in its benefits, providing numerous advantages to the body, apart from the fight against anemia. How do the ingredients of this juice separately work? First, there is spinach, abundant in iron, group B vitamins and folate (vitamin B9). Additionally, it also contains vitamin A, C and K, as well as sodium and potassium. Another virtue of spinach? Go up the platelets! Ah! As if that were not enough, this juice contains green apple. This fruit has abundant vitamin C and many of group B (B1, B2, B6 and B12). In addition, flavonoids and polyphenols (both antioxidants) and minerals such as potassium and calcium provides. The remaining ingredients reinforce the drink, for example the cucumber provides vitamins B, C, E and A, in addition to minerals such as iron, calcium, Phosphorus, magnesium and potassium. Finally, lemon contributes mainly with abundant vitamin C. Another advantage of these last two ingredients? Both, together with the green apple, soften the taste of spinach and enrich the taste of this detox drink. Health!
Ingredients:
– 2 spinach cups
– 1/2 cucumber
– 1/2 Green Apple
– 1 lemon
– 150 ml of water
A powerful drink prepared in a two by three. Do you want to make sure of the details? Check this nutritious spinach detox juice!
15. Berro and cucumber juice
Ah, green juices! They have so many nutritional attributes and their consequent benefits for the organism, which are ideal for most diets, including antianemics. Among the main characteristics of green juices, its high iron content and vitamins C and B (several of this group) stand out. All indispensable elements to counteract anemia and prevent it. This juice is very similar to spinach detox juice, since almost all ingredients are equal except one, watercress. But … What nutrients does this particular vegetable offer you? Berro has vegetable protein, fiber, vitamins A, B (several of this group), C, D, E and minerals such as potassium, iodine, calcium, zinc, iron and magnesium. And the benefits? Many, for example, protects the organism from liver problems, purified the body, has expectorant action, is excellent antiviral, acts as a natural diuretic, has anti -inflammatory power, fights gout, improves digestion and is an antianemic perfect.
Ingredients:
– 1 BLOCK OF BERROS
– 1 cucumber
– 1 green apple
– 1 lemon
Surely you have already heard green is health â€, do not wait any longer, here are the step by step of this Liquefied Berros and Pepino. Green elixir against anemia!
Other natural juices to combat and prevent anemia
We hope that this list will be very useful, because the options are very varied and the very successful combinations, when fighting an anemic picture. However, there are many more alternatives that deserve to be mentioned, for this reason we add some more:- Lulo, Naranjilla and Mora (with paper)
– Tamarind alone
– Guayaba alone
– Parking alone
– tree tomato alone
– Mora, Strawberry and Apple
– Black raspberries and red raspberries
– Peach alone
– Banana alone
– Guayaba and pistachio
– Orange, plum and kiwi
– Pineapple, banana and orange
– Apple, strawberry, blackberry, lemon and orange
– Solola
Among vegetable juices, we can also mention:- spinach, carrot and celery
– Espinaca, cucumber and nopal
– Celery, nopal and orange
– Tomato with spinach
– Tomato, garlic and zucchini
– Perejil y Limón
– Beet and carrot
– Beet, carrot and fennel
– Berros, radish and spinach
– Carrot, orange, celery and apple
– Orange, watercress and strawberry
– Lemon, Col and Brocoli
– Maracuyá (Parking) and Pereji
– Acerola et al
– Pineapple, carrot and avocado
– Pineapple and parsley
– Orange, spinach, guava and red pepper
For babies and children with anemia, the following combinations are recommended:- raspberry, strawberry and coconut
– Apple, carrot and orange
– Carrot
– Cherries
– Celery and beet
While for diabetics, most green juices and juice combinations with vegetables and fruits are advised, such as parsley alone or kiwi with carrot.
