Benefits of green juices and what are they for
The main ingredient of green juices is chlorophyll, contained in green vegetables. This substance provides wonderful detoxifying, slimming and nutritional benefits. But … what is chlorophyll? A vital pigment, because it represents the life of plants (photosynthesis) and its green appearance. You could say that chlorophyll resembles the functions of human blood, and although it seems amazing, both have a very similar molecular structure. However, there is an important differentiated between the two, since human blood has iron, while chlorophyll contains magnesium. What is interesting about all this? That you can take advantages to the differences and similarities of this substance for the well-being of the body.To Red blood cells, which are responsible for bringing oxygen to human tissues for renewal and growth. This process occurs due to the structural similarity of blood and chlorophyll.
– Chlorophyll neutralizes substances that enter our body, are ingested or breathed, discarding them through the gastrointestinal tract. Thus, prevents our DNA from joining.
– Balance hormones that regulate appetite. For this reason it causes a feeling of satiety, beneficial for the control and reduction of body weight.
– Neutralizes bad body odors. For this reason, chlorophyll is used in gum and rinses, thus helps control of evil breath.
Can you imagine the power of these super green drinks about your body? In addition, these juices are very easy to prepare and economical. Lavas, Picas, Liquees and … ready!
Green juice to lose apple weight and kiwi
This green shake to lose weight of fruits and vegetables has powerful nutrients that benefit digestion, help eliminate liquids and contain few calories. An exceptional green shake! Write down the amounts to prepare this green juice, which pay for two shakes:- 2 kiwis
– 1 green apple
– Half lemon
– 500 ml of water
Green juice recipe for full weight loss: green apple shake with kiwi. What are these smoothies to lose weight?
Green spinach juice, celery and mutitamin apple
This spinach juice, orange, apple, celery, ginger and turmeric is very appetizing and refreshing. In addition, it has many benefits for the body, such as improving the immune system, reducing inflammation, controlling blood pressure, cholesterol and sugar levels, among others. In addition, it provides many valuable nutrients to complete any diet. If you want
– 1 celery branch
– 1 banana
– 1 spinach bunch
– 2 green apples
– 1 pieces of ginger
– Half teaspoon of turmeric
Check the recipe here: spinach juice, celery and apple.
Green juice to detoxify broccoli and cucumber
An ideal drink to eliminate liquids, improve intestinal transit and, at the same time, nourish and hydrate the body. That is, you manage to purify the body without decomposing it, so it is one of the best green juices to detoxify. Can you ask for more? Here the amounts!- 100 g of broccoli
– 1 Carrot
– 1 cucumber
– 1 lemon
– 500 ml of water
In this link you will find the recipe step by step: Green Broccoli and Pepino shake.
Green juice detox of spinach
This green juice helps reduce cholesterol and blood sugar levels, in addition to releasing the liver and digestive organs of harmful toxins. Likewise, it works as a natural diuretic and at the same time moisturizes and protects the skin. Connsults the amounts for a juice and put to work:- 2 cups of spinach
– half cucumber
– Green apple
– 1 lemon
– 150 ml of water
Follow the recipe for this green juice to burn fat here: spinach detox juice. What are these green juices to lose weight?
Green juice to lose weight of lettuce and chayote abdomen
A green juice recipe to lose weight and detoxify the body at the same time, especially the abdomen area due to the high percentage of Pose water. Likewise, this juice helps you reduce cholesterol and blood sugar levels, factors that influence overweight. Take note of the amounts of the ingredients:- 1 chayote
– 1 cucumber
– 1 cup of spinach
– 1/4 of lemon juice cup
– 1 small Roman lettuceCheck the elaboration here: Detox Green Juice of lettuce and chayote.
Green juice burning oros and cucumber fat
This green liquefied weight favors blood clearance and vital organs thanks to the watercress that improves digestion and accelerates waste removal. For its part, cucumber moisturizes the organism and softens the taste of chlorophyll. Consequently? You lose body weight without dehydrating and nourishing yourself. Ingredient chants for this green juice:- 1 Watchling
– 1 cucumber
– 1 green apple
– 1 lemon
Green juice recipe step by step below: Liquefied watercress and cucumber.
Green juice to lose weight of cucumber
This green cucumber juice improves the liver, biliary and renal functions of our body, even helping to eliminate the kidney stones. Thanks to these purifying qualities, it also favors weight loss. Probably this is one of the green juices to lose weight more popular for its easy elaboration and few ingredients:- 2 cucumbers
– 1 asparagus bunch
– 1 glass of water
Step by step recipe: green cucumber juice.
Green juice detox of celery
Another of the green juices to burn more demanded fat! This natural detox drink is very healthy for its great nutrients and few calories. Ideal to lose weight! In addition, it has diuretic qualities and natural treatment plants, thanks to pineapple and celery. Ingredients:- 1 celery stem
– 50 g pineapple
– 1 glass of water
And if you want to discover the step by step, here are the recipe for green juice: celery juice.
Green juice to lose weight of celery and cucumber abdomen
If you need a green juice to lose weight, the celery and cucumber shake is ideal for this mission. Among the Green Juice, this juice has one of the most rewarding flavors for the palate, thanks to the inclusion of pineapple and honey. Of course, to lose abdominal fat we advise not to use honey, which the slimming effects of pineapple, celery and cucumber are enhanced if we do not add sugars. Pineapple, cucumber and celery contribute their diuretic qualities to the organism. The benefits? Without retention of body fluids, weight loss is favored. On the other hand, thanks to celery, good digestion is favored and abdominal distention is also eliminated, consequent
– 1 celery branch
– 1 pineapple
– Honey (optional)
Green juice to burn pineapple and parsley fat
Detox juices, in general, are characterized by their detoxifying, slimming, hydrant and nutritious qualities. In the case of diuretic juice with pineapple, carrot and parsley, apart from reducing retained liquids, it helps to regulate hormonal balance as well as intestinal transit, so it favors the burning of fat and produces a feeling of satiety, being a juice Ideal dinner green.
– 1 cucumber
– 5 parsley branches
– 1 green apple
– 2 pineapple slices
– 1 liter of water
To prepare it, do not miss the recipe step by step: diuretic pineapple juice.
Green juice to lose weight of parsley and lemon
In a list of green juices to burn fat and obtain a flat belly, the traditional juice made from parsley and lemon cannot be missing, both with diuretic and slimming properties. In addition, this drink contributes to the proper functioning of the kidneys thanks to combating fluid retention and purifying the body. Take note of the necessary ingredients for the recipe for this green juice:- half cucumber
– A sprig of coriander
– 4 parsley branches
– 1 lemon
– 1 pieces of jenfibre
– 500 ml of water
Green juice to clean the colon
When the organism remains clean, without toxins, lights and you feel healthier. Your skin shows luminosity, the body is energetic and light, bright hair, balances body weight, you have a good mood, etc. This green juice will help you clean the colon and consequently lose weight and stay healthy thanks to the purification effects of cucumber, pineapple, apple and aloe vera. In addition, add the disinflammatory effect of pineapple. A real slimming cocktail! The amounts of each ingredient are the following:- 1 pineapple slice
– 1 cucumber
– 1 orange
– 1 green apple
– 1 aloe vera sheet
– 200 ml of water
Check the recipe step by step: natural juice to clean the colon.
How to prepare green juices
Now that you know green juice recipes to lose weight and more effective fat, we go with the explanation of the elaboration, since everyone follows the same procedure. Thus, the elaboration is simple and fast, the little and easy ingredients to acquire. If you are looking for a healthy weight, here are an excellent alternative. To know how to make green juices to lose weight you should simply follow these steps:- Wash fruits and vegetables.
– Peel the necessary ingredients, such as carrot or ginger, although it tries to keep the skin of the apple and cucumber.
– Chop the ingredients and introduce them into the blender along with the water to crush them.
– If necessary, strain the juice obtained.
One more recommendation? These juices must consume them at the moment, just after preparing them. Now … do you dare to complement your daily diet with these drinks?
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