Juice to lower the raspberry, apple and orange abdomen
Raspberry, apple and orange juice is a powerful natural antioxidant, which allows to favor the elimination of accumulated toxins and liquids. In this way, if the problem of swollen abdomen lies in fluid retention, diuretic juices like this are the perfect remedy.
Ingredients
– 20 raspberries
– 1 green apple
– 3 oranges
– 1 little water
Preparation
– Peel the apple and cut it.
– Add the apple and raspberries to the glass of the blender and crush.
– Squeeze the oranges, strain the juice, add it to the glass and continue liquefying.
– If you consider it necessary, pour a little water.
– Straps the juice to remove the seeds from the raspberries and voila.
How to take the juice to lower the raspberry abdomen
To lose weight fast abdomen, the ideal is to take this antioxidant juice every morning, fasting, for a full week. Due to the ketones that make up the raspberries, it is possible to lose weight quickly and notice the results in a short time. Of course, it is necessary to follow a healthy and balanced diet, in addition to performing the proper exercise. After the week, if we want to lower a little more volume, we can use another juice, since nutritionists always recommend alternating remedies and not consuming one.
Carrot and apple juice to have a flat abdomen
For this juice abdominal burning we make use of the apple again, why? Very easy. This popular fruit worldwide has great slimming properties, especially the green apple, since, in addition to being rich in vitamins and minerals, and poor in fat, it contains a large amount of fiber. Thanks to this fiber contribution, the apple helps to regulate intestinal transit, stabilizing metabolism, cleaning the organism expelling toxins and, therefore, reducing the belly considerably. On the other hand, it is a satiating food, highly recommended for those with anxiety for food. By their part, carrot is also an excellent fiber source, so that this juice is advised to combat constipation, since the union of both products favors the elimination of substances that the body does not need. Likewise, carrot exerts a powerful thermogenic effect on our body, which translates into an increase in body temperature and a more effective abdominal fat burning.
Ingredients
– 4 Carrots
– 2 green apples
– 1 handful of spinach leaves
– 1 lemon (optional)
– Water
Preparation
– Lava, peel carrots and chop them.
– Wash the apples well and cut them. You can leave the skin or not, since it is also beneficial for the organism.
– Wash thorough spinach.
– Enter everything into the glass of the blender and crush. If you want, you can also add the juice of a lemon.
– Add the necessary amount of water and, to take the juice very cold, a little chopped ice.
How to take carrot and apple juice to have a flat abdomen
As with the fruit juice to lose weight the previous abdomen, the most recommended is to consume a glass on an empty stomach, every morning, for a week or two maximum. To increase the effects, you can add one more a day, half an hour before one of the meals. Of course, remember to exceed its consumption can be counterproductive, so that it tries to alternate it with other juices, a balanced diet and exercise. Delicious juice to lose weight abdomen and waist!
Juice to lower the melon belly and kiwi
Considered as one of the best detox juices, the juice to lower the melon belly and Kiwi helps to purify the body, eliminate toxins and combat fluid retention. Because the 90 percent of the composition of the melon is water, and to the large amount of fiber that the kiwi and vitamin C possess, this juice is one of the most indicated to obtain a flat belly and detoxify the body.
Ingredients
– Half melon
– 3 rather mature kiwis
– Half lemon
– 500 ml of water
Preparation
– Peel the kiwis and cut them into slices.
– Remove the seeds from the melon and the peel, and chop the pulp.
– Add the fruits to the blender glass, squeeze the lemon and pour your juice, and liquefy well.
– Add the necessary amount of water and serve cold.
How to take the juice to lower melon belly and kiwi
Juice to burn fat from the blueberry abdomen
The red fruits are part of the list of the best foods to obtain a flat belly for its high content of antioxidants and vitamins, such as C and E. Therefore, blueberries are perfect for preparing weight loss and burning fat Quickly from the abdomen, in addition to delicious. However, the benefits of this juice go beyond aesthetics, and that is that the composition of this fruit also helps to strengthen the immune system, delay premature aging and show healthier skin. On the other hand, both pineapple As orange are powerful diuretics that, combined with blueberries, get excellent results in a very short time. Due to its amount of water, fiber and vitamins, fat burning is benefited by accelerating metabolism and regulating intestinal transit.
Ingredients
– 1 small blueberry glass
– 1 pineapple slice
– 1 orange
– Water
Preparation
– Squeeze the orange and reserve the juice for a moment.
– Cut the pineapple and wash the blueberries well.
– Enter the previous ingredients into the blender and crushing glass.
– Add the amount of water needed and, if you want, chopped ice.
How to take the juice to burn cranber abdomen
This fruit juice to burn abdominal fat can be taken on an empty stomach, or half an hour before lunch. To increase its effects, you can also consume two daily glasses (at the indicated hours), for a maximum of two weeks. What are these liquefied to lower your belly and waist?
Green juice to deflate the pineapple and celery belly
As we have already mentioned, pineapple stands out for its high antioxidant and diuretic power, so that it is an excellent natural remedy to lose weight abdomen and wear a flat belly. If to this beneficial product we add the slimming properties of the celery, the results are more than insured! This product contains a high percentage of sodium and potassium, minerals that favor fat burning and accumulated liquid elimination. Therefore, in addition to including it in juices like this, it is advisable to consume it in the form of tea.
Ingredients
– 5 celery stems
– 3 pineapple slices
– Water
Preparation
– Wash the celery and cut it into slices.
– Chop the pineapple and add it to the blender glass.
– Incorporates the celery and crushing.
– Add the necessary amount of water and, to serve cold juice, ice.
How to take the green juice to deflate the pineapple and celery belly
To purify the organism and help deflate the abdomen, take this fasting fruit juice or half an hour before the main meals. Of course, this time we do not recommend consuming the juice every day, but three days in a row and combining it with another of the aforementioned juices. Delicious juices to lose weight abdomen and waist!
Lemon juice to burn abdominal fat
The lemon diet is one of the most popular when it is weight loss, and this citrus fruit is one of the most diuretic that exist. Of course, to guarantee good results and stay healthy, it is essential Anti -inflammatory properties, since by adding its benefits to those of fruit, the result is not only the disinflammation of the abdomen, but also a cleaning of the blood.
Ingredients
– 2 lemons
– 1 parsley bunch
– Water
Preparation
– Squeeze the juice of the lemons and enter it into the blender.
– Wash the parsley and add it to the glass.
– Crush and add the amount of water needed.
How to take the lemon juice to burn abdominal fat
For this purpose, the ideal is to consume fruit juice to lose weight on an empty stomach and wait for a half hour to proceed to breakfast in a healthy and balanced way. This remedy is not only beneficial to lose weight, but also fights fluid retention, improves skin status and strengthens the immune system. It is a delicious liquefied to lose weight!
Orange juice to lower abdomen
As with lemon, orange has important antioxidant and diuretic properties thanks to the high content of vitamins and minerals, especially vitamin C. to increase its slimming effect, we have combined the fruit with carrot, also favoring fat burning, fat burning, and ginger, another great ally to obtain a flat belly.
Ingredients
– 4 oranges
– 4 Carrots
– 1 small piece of fresh ginger
– Water
Preparation
– Peel and cut the carrots.
– Squeeze the juice of the oranges and watch it in the blender.
– Peel a pieces of ginger, cut it and add it to the glass along with the carrots.
– Crush and add the amount of water requires.
How to take the orange juice to lower the abdomen
To take this fruit juice to lose weight the fast abdomen it is recommended to consume a glass in mid -morning and another during the afternoon within a maximum period of 10 days in a row. When consuming it between hours, we managed to satisfy ourselves, avoid chopping other harmful products and favoring fat burning at the same time. What are these juices to lose weight?
Strawberry juice to mark the abdomen
As a good red fruit, strawberry constitutes one of the most antioxidant foods par excellence. Combined with beet, the result is a fruit juice to lose weight the abdomen loaded with minerals such as iron, potassium and sodium, and vitamin C. Thanks to this composition, fat burning is favored, as well as elimination of accumulated toxins and liquids, so the disinflammation of the abdomen is more than insured. And for even more effective results, we add a touch of ginger.
Ingredients
– 15 strawberries
– 1 cooked beet
– Half teaspoon of fresh ginger
– 500 ml of water
Preparation
– Wash the strawberries and chop them.
– Cut the beet, add it to the blender and add the strawberries.
– Incorporates the peeled and chopped ginger and crushing.
– Pour the water and keep liquefying.
How to take the strawberry juice to mark the abdomen
To deflate the abdomen and mark it, we can take this fasting fruit juice or between meals. We can even consume two daily glasses, provided that the juice does not replace any main food and is complemented with a balanced diet and exercise. What are these milkshakes to lose weight abdomen?
Grape juice to lower the abdomen
Thanks to the high potassium content, grapes have diuretic properties that allow cleaning the body and deflament the abdomen. In addition, thanks to the fiber found in the skin that covers them, it is also considered a laxative food, so it is recommended to treat constipation pictures or simply favor evacuations. On the other hand, they provide energy, which benefits fat burning. On the other hand, apple vinegar also constitutes an excellent burning, so that including it in the elaboration of fruit juice to lose weight the abdomen is highly beneficial. Likewise, it exerts a satiating effect, it enhances the diuretic power of the grape and acts as an antioxidant.
Ingredients
– 200 g of fresh grapes (red or green)
– 1 tablespoon of apple vinegar
– Water
Preparation
– Wash the grapes and introduce them into the blender.
– Add the vinegar and liquefy.
– Add water, keep liquefying and strain the juice to remove the remains of grape bones.
How to take grape juice to lower the abdomen
To lose weight fast abdomen you can take two to three glasses of this juice per day, for seven days in a row. Ideally, the first one is fasting and the rest half an hour before meals. This juice is delicious to lose weight!
Juice to reduce pineapple and chia belly
We have already mentioned the diuretic and antioxidant properties of pineapple, but there was a lack of include in our list of fruit juices to lose the abdomen one of the most popular products because it is considered a superfood: chia seeds. And these seeds have the ability to accelerate metabolism thanks to its fiber content, a fact that translates into a better burning of fat and abdominal disinflammation. In addition to regulating intestinal transit and improving digestion, it creates a satiating effect that allows you to control anxiety for food and lose weight in general.
Ingredients
– 1 pineapple
– 5 small tablespoons of chia seeds
– 3 green apples
– 300 ml of orange juice or water
Preparation
– Peel the pineapple, remove the heart and cut it into slices.
– Wash the apples, chop them and add them to the blender with the pineapple.
– Crush and pour the orange juice or water.
– Add the chia and mix.
How to take the juice to reduce pineapple and chia belly
Pineapple juice and chia seeds can be taken on an empty stomach, half an hour before breakfast, to start the day with energy and prepare the body to successfully digest all the foods to be consumed.
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