Oatmeal is a cereal that we recommend that you incorporate into your diet. It has a large amount of fiber in its composition, which is …
Rice and cereal recipes
Rice recipe with Colombian chicken
Colombian chicken rice is a typical recipe for Colombian gastronomy. And although each country has a way to make this saucer, in countries like Peru, …
Baked Auside Recipe
If you are already tired of boring breakfasts and you don have time to make a breakfast in advance, the recipe we provide is perfect …
Kedgeree recipe
Do you ask what is Kedgeree? Well, Kedgeree is a Hindu dish of rice and fish seasoned with spices. A simple dish, fast to make …
Quinoa recipe with sauteed vegetables
Quinoa or quinoa is one of EMSUPERFOODS/EM foods that are increasingly consumed thanks to nutrients and recipe versatility. In addition, this elaboration is a very …
Ku Bak recipe with prawns
The Ku Bak arises as the noodle tortilla, the clothing or like so many other dishes, to revive the leftovers, but enjoying a new, nutritious …
Rice recipe with Peruvian seafood
One of the specialties of Peruvian gastronomy is the one that collects the best of the enormous biodiversity of all its large coastline. In addition, …
Microwave oatmeal recipe
If you are one of those who go in a hurry in the morning, but you do not want to give up a healthy breakfast, …
Poor covered rice recipe
One of the Peruvian food classics is the rice covered to the poor, and although in many parts of the world these types of covered …
Ausa and Chocolate Porridge recipe
Starting the day with a healthy meal is very important for the body. It is essential to make an energy and healthy breakfast to face …