Wheat saved bread is not equal to whole wheat bread, in fact the savings bread is much healthier and more natural. Among the most outstanding benefits of Salavdo de Trigo, we tell you that it contributes to the descent of cholesterol and to regularize intestinal transit, so all are good news with this cereal that you should include in your diet. What we teach you to prepare below is a Homemade bread without a bakery, quite simple to prepare and carries a proportional mixture of wheat flour and bran, which will make a thick wheat bran.
| 🚻 2 Diners | 🕘 3h | 🍵 Medium Distribution | 🤯 |
| Ingredients to make wheat bran: |
| 200 grams of flour 200 grams of wheat bran ½ teaspoon of salt 8 grams of yeast ½ teaspoon of sugar 30 grams of butter 250 cubic centimeters of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make wheat bran:
1. In a bowl mixes the flour with the bran and the salt. When you have mixed these dry ingredients well, place them on the work table in the form of a crown or volcano.
2. On the other hand and in another smaller bowl, crumble the yeast and mix with sugar and warm water until everything is dissolved.
3. We return to the flour volcano. Pour the yeast in the center of the crown and with the help of a wooden spoon, add both mixtures to form a bun. Stir everything little by little and without hurry.
4. Next add the white butter, melted at room temperature. Mix everything to integrate evenly.
5. Add some flour inside a plastic bag and place the mass bun inside. Knead the dough for the savings bread, inside the bag, for about 10 minutes, until you get a smooth and elastic dough. When you have it, put the dough again in the largest bowl, cover with the bag and leave at rest for an hour until you double your size.
Trick: The mass of the wheat bran must rest in a warm place free of currents, for example inside the oven off.
6. When you have led, divide the dough into 2 pieces and spread two molds with oil. Place the dough pieces inside, paint the surface with butter or oil and let you again until they have doubled their volume, more or less about 40 minutes.
Trick: At this point you can add seeds to the taste of the surface of the bran breads.
7. After this time, preheat the oven to 200ºC. And cook the breads for 15 minutes, then lower the temperature to 160ºC. and continue with cooking for another 15 minutes. This time you can remove, unmold and let it cool at room temperature.
8. With this amount of ingredients we will obtain about 8 slices for each piece of homemade wheat bran. This type of bread without a bakery is ideal to eat at breakfast or to accompany the meals and since it is an integral bread, it will give you Less calories than the classic white bread, so you can include it in your diet without problems.
