In a bowl, tritordeum flour, salt, sugar, oil, yeast (without touching the salt), mix everything well. Make a volcano and add the temperate water little by little while you add the flour with a spatula or hand. Let stand covered with film paper for 1 hour. (Then it costs less to knead).
| 🚻 Medium | 🕘 | 🍵 | 🤯 |
| Ingredients to make tritordeum and gold linen rolls: |
| 500 gr of tritordeum flour 300 gr of water 10 gr of sugar 5 gr of salt 7 gr of dry yeast bakery 3 tablespoons of virgin olive oil 150 gr gold seed seeds |
Ingredients to make tritordeum and gold linen rolls:
2. Take the dough and make 3 short kneaded with 10-minute rests.
3. Put it in a bowl that you will have smeared with oil, covered with film paper or a wet kitchen cloth, in a warm place until the volume doubles.
4. stretch the dough and extend, add 100gr flax seeds knead and stretch with the roller, and fold as if it were a letter in three. Let stand 15 minutes. Come knead, stretch with the roller and fold in three. Back to stand another 15 minutes.
5. Put in a bowl or bowl the rest of the flax seeds divide the dough into portions of 95 gr. Bleck and shape. Pass the rolls through the bowl to stick the oats. Put on an oven tray with vegetable paper in a tempered place until volume increase.
6. Heat the oven to 250º, with a tray full of volcanic stones. (. When you see that the oven is already at temperature, add boiling water to the stones (so that they produce steam). Put the bread at 5 minutes open and get the rolls again, after 5 minutes that you see that it has already climbed The bread lowers the temperature to 200º. At 10 minutes look that are gold
7. Let cool in a grid. With a rest of dough I have made some sticks
8. I freeze them like this when I need them and are at their point. It is also a way to eat less bread than if not with how good nothing is last.
