Torrijas are a very widespread sweet in all Spanish regions, known and popularized as one of the desserts par excellence of Holy Week. However, we must warn that it is a very caloric sweet, given its high sugar content and its type of cooking, frying. Its consumption is not bad as long as it is done in moderation, like any other type of food. Even so, in Recipesgatis we propose a recipe for torrijas for sugar -free diabetics for those who want to take care of the line or simply opt for a healthier option, free of refined sugars. With skim milk and cooked to the pan instead of fried, these torrijas are the option indicated for all types of audiences. Reading to discover how to make sugar -free torrijas.
| 🚻 8 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make torrijas without sugar: |
| 1 liter of skim milk 1 lemon 7 grams of stevia (or your favorite sweetener) 1 tablespoon of vanilla essence 1 bread bar 3 eggs l 2 tablespoons soups of olive oil 1 tablespoon dessert of cinnamon ground |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make torrijas without sugar:
1. Heat the skim milk, lemon skin, vanilla essence and stevia in a saucepan. When it breaks to boil, remove the preparation of the fire and let cool with a cover so that the milk is infusted.
Trick: You can use any other type of sweetener. Also, you can choose to prepare your torrijas without sugar or sweeteners, although the taste will be a little less intense.
2. Remove the skin from the lemon and immerse the slices of bread in the milk. Watch that they are soak up on both sides. You can use any bread to make Spanish torrijas without sugar, but it is always preferable to opt for one that does not carry sugar and that is as healthy as possible. For example, you can make your toast with integral bread and make your own bread with this recipe of whole wheat bread.
3. Beat the eggs. Take out the slices from the milk, drain them a little and pass them through the egg, on both sides.
4. Now, since we are preparing a healthier recipe, you have two ways to prepare your torrijas without sugar and without frying. The first option we propose is to make the grilled torrijas without sugar. In a clean pan, heat two tablespoons of olive oil. Then, place the toast and cook them, taking care that they brown well on both sides. The second option consists of cooking the baked torrijas without sugar. To do this, simply bake the torrijas at 180 ºC for 10-15 minutes on each side or until they are very golden. Baked integral toast, for example, are an excellent option to avoid refined flours.
5. Put the sugar-free toast on a plate with absorbent paper, whether you have made them grilled and if you have cooked them in the oven, to remove the possible excess oil. To enhance the taste of your toast, sprinkle with cinnamon powder or prepare syrup for sugar -free toast, that is, with your favorite sweetener.
6. Serve the torrijas without warm sugar to enjoy them better, although they will remain as rich once cold and repossessed. I hope you liked the recipe! I invite you to visit my blog target = _blank re = NOFOLOW CLASS = OUTBOUNDCAKES FOR YOU. You can also try to version other traditional torrija recipes, such as sugar -free wine toast. Simply consult the recipe for red wine toast and replace sugar with any other natural sweetener such as stevia. Do not hesitate to try it and share your opinion!
