Tarwi bread is an option to incorporate in your breakfasts. This cereal known as tarwi, pussy, lupine or altramuz has a particular flavor and is distributed as seed, dehydrated or flour. This cereal is also the protagonist of the famous Chocho Ceviche. To perform this spongy panecillo you will need wheat flour and to enrich the dough you must have kiwicha flour. The kiwicha is a super food of the Andes considered one of the best foods of plant origin. Do you ask you how to make tarwi bread? In recipes, we want to teach you to prepare this delicious bread from your home. Follow these steps and make a tarwi bread to share with friends or family during breakfast!
| 🚻 5 Diners | 🕘 1H 30m | 🍵 Diplity Low | 🤯 |
| Tarwi bread ingredients: |
| 160 grams of wheat flour 100 grams of tarwi flour 80 grams of kiwicha flour 180 grams of fresh milk White 2 eggs |
| ADDITIONAL CHARACTERISTICS: Average cost |
Tarwi bread ingredients:
1. To start with the tarwi bread recipe first weighs all ingredients using a balance and separates 20 grams of wheat flour and 60 g of milk.
2. In a small pot, add the 60 g of milk, 20 grams of wheat flour and 27 grams of water and move constantly until obtaining a chiclosa consistency similar to a mash. Reserve in a bowl and let cool.
3. moisturizes the dry yeast with a little milk and add a pinch of sugar.
4. Add the flour in a bowl with sugar and salt. Take it to the blender at a low level and mix.
5. When the dry ingredients are incorporated, add the butter on pieces little by little.
6. Once the butter is integrated, add the yeast.
7. Add the first mixture we make in the fire and eggs. Mix approximately 5-7 minutes.
8. After the indicated time remove the dough and place it in a bowl. Cover the dough with a cloth or a greased bag and let stand approximately 30 minutes.
9. After the indicated time the dough will have been inflated.
10. Form balls of the same size with your hand and translate them to an greased container. Cover and let on 20-30 minutes.
11. After 20 or 30 minutes, paint the buns with beaten egg and sprinkle the sesame.
12. Bake approximately 30 minutes at 170 ºC.
13. Let cool and serve. Enjoy homemade tarwi bread!
14. Tarwi has a high protein content. In addition, it has functions that help the organism reduce blood glucose, it has a great non -saturated fat content, it is a natural laxative and helps a good digestion. It is found in dishes such as Tarwis ceviche, tarwi soup, tarwi stew, tarwi AJI or Tarwiy hamburger if you are also a loaves lover, do not miss these recipes:- Breadd bread
– broccoli bread
– Cassava bread
