There are many food intolerances that exist, and two of the most common are gluten intolerance and lactose intolerance. The pastry is usually the most prohibitive for these people, as there are many recipes that contain flours and dairy. Fortunately, we can replace these harmful agents for intolerant for others who are admitted to them. Intolerant or not, or want to take care of your health, I propose a rich recipe for strawberry muffins, very satiating, with fruit and seeds like chia, so beneficial to our health.
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Post | 🤯 Diverse |
| Ingredients to make strawberry muffins: |
| 2 tablespoons of chia seeds 200 grams of strawberries 200 grams of riceme Mililiters of sunflower oil |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make strawberry muffins:
1. Put a tablespoon of chia seeds in a little water to hydrate for 1 hour and you can start preparing these delicious muffins with rice flour.
2. Press the oven at 180 ºC. Apart, chop the strawberries and reserve them.
3. In a wide bowl, put the flour together with the brown sugar, the powdered yeast and the pinch of salt. Mix and reserve to continue with the easy strawberry muffins recipe.
Trick: You can use other types of flour that do not contain gluten, and if you have no intolerance, use common flour.
4. Put in another bowl the eggs along with milk and oil, and mix until you get a smooth paste. You can also use another type of lactose milk, such as soy milk, oat milk …
5. Pour the eggs along with milk and oil on the flour and integrate.
6. drain the chia seeds in a drainer and add them to the previous mixture. It also incorporates chopped strawberries (reserve a few pieces to decorate the muffins) and mix.
7. Greed a bit for muffins with a little oil or with a non-slip spray. Distribute the dough in the holes.
8. Ador the strawberry strawberry muffins and distribute the other tablespoon of chia seeds above. Bake at 180 ºC (at 170 ºC if it is with air), with heat up and down for 20 minutes or until by clicking the center of the muffins with a stick, it comes out clean.
9. Let cool five minutes in the mold, unmold and let cool in a rack to prevent strawberry muffins from fucking moisture.
10. When carrying fruit, it is better to save the muffins with rice flour in the fridge so that they do not spoil. If you liked the recipe, and you do it at home, I would love to tell me. I invite you to visit my blog, target = _BLANK REL = NOFOLWCAKES FOR YOU, SURE YOU WILL LIKE.
