Soja flour is a type of gluten -free flour that can be used as a substitute for wheat flour. Soy is rich in protein, contains isoflavones, unsaturated fatty acids, minerals and vitamins of group B. In addition, it is suitable for diabetics, so that there are many benefits and, therefore, we encourage you to discover the recipe of this bread of this bread of soy. When making bread with soy flour we can say that it is a recipe without sugar, gluten without lactose, since we will not use milk either. Therefore, it is a perfect bread for those who present allergy or intolerance to these substances. In addition to this type of flour, we will use comprehensive rice flour, banana flour and quinoa in order to make a more nutritious and complete homemade bread. Do you like the idea? Well, keep reading and discover in recipes how to make homemade soybean bread.
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Breakfast | 🤯 Medium |
| Ingredients to make soybean: |
| 2 mugs of soy flour 2 cups of integral rice flour ½ cup of green banan of edulcorante without calories (optional) 2 eggs 1 teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make soybean:
1. Put the warm water in a bowl and dissolve the yeast in it. Let it rest until the yeast is activated, which will be when you start foaming. At this point, add 1 cup of rice flour and the sweetener. Mix and let the dough rest for 30 minutes.
Trick: We recommend letting the dough rest inside the baked heated and off or to the sun, since a warm environment favors fermentation.
2. Past time, add the rest of the ingredients, that is, all flour, slightly beaten eggs, olive oil and salt. Mix without kneading and, finally, incorporates the cooked quinoa. The result must be a homogeneous and soft mass.
3. grease a bread for bread with oil or cover it with vegetable paper and pour the dough into it. Let rest again but, this time, for 1 hour to double its volume. Finally, bake the soybean for 30 minutes at 200 degrees. If you want, before entering it in the oven you can sprinkle some seeds on top.
Trick: Preheat the oven in advance to bake better.
4. Remove the oven sojadel flour bread and let it cool completely before unmolding it. You already have your soy bread for diabetics, celiac and lactose intolerant! If you are looking for more similar recipes to accompany this bread and prepare a complete breakfast, do not miss these ideas:- Glutenless cookies
– Fruit juices for diabetics
– gluten -free donuts and lactose
