Salay Muffins Recipe without flour

These salty flour muffins are so simple and practical to make the day you try them want to do again and again. Because there is nothing richer and more easy for breakfast or as an incoming than these salty egg muffins that do not carry flour or any other cereal to make the dough, so they are also gluten -free muffins that celiacs can eat without problems, always and when the rest of the ingredients also do not contain gluten.

🚻 2 Diners🕘 30m🍵 Breakfast🤯 Difness Low
Ingredients to make salty muffins without flour:
4 eggs
100 grams of York ham in tacos
1 onion
50 grams of red pepper
50 grams of yellow pepper
1 pinch of salt
cebollino fresh
1 pinch of ground black pepper
ground
ADDITIONAL CHARACTERISTICS: Cheap cost,

Ingredients to make salty muffins without flour:

1. The first step to make these salty muffins without flour is to preheat the oven at 175 ºC on the one hand and on the other, beat the eggs in a large bowl and add a pinch of salt and ground black pepper to taste.



Trick: If you use only egg whites you will get SALTY MUFINS FIT and much lighter.

2. Then we wash well and chop in pieces the red pepper, yellow and chives. I have chosen these vegetables to make these salty egg muffins but you can choose the ones you like best and also mushrooms for example.



TRUCK: They are like some flour or sugar muffins so in reality, you can add the ingredients that you like best without problems.

3. Next, we add the chopped vegetables and the tacos of ham to the beaten eggs and stir everything well. This will be the mass of the muffins without flour that we are going to do. Not carrying this cereal, they are also savory muffins without gluten, so they are suitable for celiacs.



Trick: At this time you can add a handful of grated cheese to the dough of egg muffins to give an extra touch of flavor.

4. Now we take a mold to make muffins and spray each hole with a little spray oil so that when the salty egg muffins of eggs leave perfectly.

5. Then we pour the mass of the Salado Muffins without gluten into the molds until they cover them in half, so that they can then curdle and climb comfortably.

6. Next, we put the salty egg muffins in the oven and cook them for about 20 or 25 minutes, until we see that they have curdled and golden well.

7. Finally, we let the salty muffins without flour rest a little and cool, sprinkle a little fresh chives chopped above and we can try them. I recommend that you try them for breakfast one day that you are not in a hurry. They are delicious!

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