If you have to control the sugar of your diet but you do not want to miss any traditional Christmas sweet this Christmas recipe may interest you. On January 6, the arrival of the Magi and Spain is celebrated, this is accompanied by Roscón de Reyes, a delicious thread bread, soft and spongy in which an award usually hides. Eat healthy with this recipe for diabetics and enjoy the real roscón de kings without sugar.
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| Ingredients to make kings for diabetics: |
| ½ kilogram of integral flour of force 40 grams of yeast 20 grams of sweetener 100 milliliters of warm milk 3 Egg units ½ glass of orange blossom 120 grams of butter 1 unit of orange zest 1 unit unit of lemon 10 grams of salt decoracÃon: 1 handful of chopped nuts 1 egg unit 1 on flavorless gelatin flavor |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make kings for diabetics:
1. To start making the Roscón de Reyes for diabetics, the first step is to knead half of the integral flour with the yeast and milk, integrate all the ingredients well and make a ball of dough. Make some fine cross cuts at the top of the ball and cover with a slightly humid cloth and let an hour and a half at room temperature stand.
2. Meanwhile, prepare the rest of the dough. To do this, beat the butter and see gradually the salt, the eggs, the sweetener, the orange and lemon zest. When these ingredients have been completely integrated, add the other half of whole wheat flour and mix until you get a uniform masses.
3. The next step to make this recipe for diabetics will be to join the two masses. Knead constantly and enveloping until obtaining a fine and elastic mass. Then make a ball of dough and groan it with a little olive oil, cover a cloth and let stand for at least 15 minutes. The secret of a good roscón de Reyes is the kneading, so treat the dough with dedication.
4. After this time, take the ball of dough and with your hands make a hole in the center, then place it in a mold for the oven and go by pressing, from the center out, to give it the shape of a rosco. You can make a roscón of kings or several, depending on the size you want to give it.
5. paint with beaten egg the roscón for diabetics and let stand about 3 hours, more or less until triplies its volume. Leave it preferably in a place at room temperature, you can use the oven off or leave it on the fridge.
6. Finally, paint the roscón de kings with beaten egg and bake at 200º for about 45 minutes or until it is golden. Once ready, let it cool a little and use the flavorless jelly to give it a layer and decorate it with nuts.
7. Enjoy this delicious Christmas dish and don worry about sugar. If you liked this guide you can check other recipes for diabetics such as carrot cake or sugar -free chocolate cake.
