Oatmeal is a cereal with multiple health benefits thanks to some components that give it this characteristic, as well as its high fiber content. This cereal not only helps reduce and prevent the increase in blood sugar and cholesterol, but also improves the health of intestines. In addition, it has iron, ideal for those who have a high requirement, such as pregnant women, or for people who carry a vegetarian diet.In this opportunity, we incorporate this nutritious ingredient in delicious scones that you can prepare salty or sweetly. Do not miss how to make oatmeal and know the options that we share with you at the end of the recipe. Lets cook!
| 🚻 6 Diners | 🕘 45m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make oats: |
| 50 grams of oatmeal 20 grams of oats of oatmeal 50 grams of whole wheat flour (⅓ cup) 80 grams of flour 0000 ½ teaspoon of baking powder ¼ teaspoon of baking sodium 1 pinch of salt 10 grams of grated cheese 10 grams of arugula or basil 5 grams of chestnuts or almonds 40 grams of butter 1 egg 50 cubic centimeters of milk. Of olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make oats:
1. To start with the recipe for oatmeal scones, first mix the dry ingredients, that is, oatmeal, flakes, whole wheat flour, 0000, baking powder, bicarbonate and the pinch of salt. Keep in mind that, if you do not have oatmeal, you can do it homemade by processing the flakes with the help of a blender or processor. You can choose another combination of flour, for example, use 100 percent oatmeal. In that case, the dough may be more rough, but with an excellent flavor. Mix the milk with the lemon juice and reserve it.
2. Then turn the dry mixture of your mass of oats on the clean table and, with the help of the container, make a hole in the middle. Turn the cold butter cut into cubes and intake it with the dry ones helping you with a cornet, a spoon or with the fingertips. Create a texture similar to sand.
3. Once ready, make a hole in the center and turn the milk that you have mixed with the lemon and the egg. Intégalo del Centro out without kneading, since otherwise your oatmeal scones will be hard when the gluten develops. If you have not used wheat flour, you can knead without fear, since not having glutenin (protein that forms gluten), will not be hard.
4. When you have your dough ready, stir it a bit and add the grated cheese, arugula or the basil previously clean and chopped, also incorporate chestnuts or chopped almonds. Try them and stretch the dough again rectangular.
5. Paint the mass of your healthy scones with the beaten egg and fold the dough in the middle. Preheat the oven to 200 ºC.
6. cut the dough by the environment and then in triangles or with the way you want. What is this recipe for oatmeal scones?
7. Take them to a plate with spray oil or 1 teaspoon of scattered oil with a napkin separated by 1 finger away. Pick them with the remaining egg mixed with olive oil. Cook them in the oven that you have preheated at 200 ºC approximately 25 minutes or until they are slightly golden.
8. serve your warm scones and prepare mate or coffee with milk. You already have the recipe of oat scones! You can cut them by means of and fill them, for example, with ham and cheese to make exquisite sandwiches. To eat!
