The pepas are crispy cookies with hole in the middle that allows them to fill them with the candy that we like the most, although here we enter the famous Argentine discussion of the quince versus the sweet potato. However, they also look very good with other sweets or jams, even with a dulce de leche, that well Argentine delicacy. On this opportunity, Recipes Gratis brings you a recipe for pepas with oatmeal, without sugar or butter. This change makes them ideal for diabetics or if you are looking to take care or lose weight. They are ideal for breakfast, coffee after food or mates in snack. Continue reading so as not to miss the step by step of this unique recipe and discover with us how to do oats.
🚻 3 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
Ingredients to do oat pepas: |
1½ cups of oat flakes 3 tablespoons of whole wheat flour 1 egg 1 orange 2 tablespoons of sunflower oil 4 drops of edulcorante |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do oat pepas:
1. To start preparing the dough of oats, mix the egg with the sweetener, oil, juice and orange zest.
2. Add oats and integral flour and integrate until a homogeneous mixture is achieved. You can also do oatmeal pepas without flour using oatmeal instead of wheat flour.
3. Weaple the oatmeal pepas with the help of a spoon and place them on an oven plate, previously greased with spray oil, or on a sheet of nonstick paper. Then, before starting to hollow them, preheat the oven at 200 ºC.
4. Make them the characteristic hole of the pepas in the middle and bake for 10 minutes at 200 ºC.
Trick: If you are going to use a quince compact or sweet potato, this would be the ideal time to cut the small cubes that you will use to fill your oatmeal pepas.
5. Remove the pepas from the oven and, careful not to burn you, add the sweet you have chosen in the center. Take them back to the oven 1 or 2 minutes for the sweet to melt a bit.
6. Let them cool before consuming them, since hot sweet sugar may burn your mouth. Then, you can enjoy your oats and whole wheat flour made without butter or sugar. To enjoy!