Oatmeal is a high fiber cereal, therefore, it is said that it has a low glycemic index. This determines the increase in blood sugar after eating. In addition, the fiber also improves the health of the intestines and provides a lot of satiety, therefore, eating this bread together with fruits and/or seeds will not be hungry for a few hours. Oatmeal also has a high iron contribution, for this reason it is ideal to include it in the diet of those who carry a vegetarian diet. For its part, honey is a caloric sweetener with the same glycemic index as sugar, but a little more natural by not being refined. In recipes we teach you how to make oatmences and honey easily and quickly. Lets cook!
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make oatmeal and honey: |
| 100 grams of whole wheat flour 25 grams of oats of oats 85 cubic centimeters of milk 1 tablespoon of honey 3 grams of dry yeast 4 grams of butter 1 teaspoon of lemon juice para painting (optional) :: 1 teaspoon of honey 1 teaspoon of butter 1 tablespoon soup of oat flakes |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oatmeal and honey:
1. To start with the recipe for oat bread and honey, first mix the milk with the lemon teaspoon. Next, let this preparation stand about 5 minutes until it starts to cut. Then, heat the mixture about 30 seconds in the microwave.
2. Mix the preparation of milk and lemon with oatmeal and honey.
3. When the ingredients are integrated and the oatmeal is slightly hydrated, add the yeast and let the preparation rest for foam.
4. After approximately 15 minutes, see if the foam is formed, if ready, mix it with whole wheat flour and melter.
Trick: You can replace whole wheat flour with oatmeal and make a delicious bread with oatmeal. If you don have this flour, you can easily make it processing oats.
5. Mix the ingredients to form a bun. Then, knead about 5 minutes and let stand in a floured bowl until the volume doubles. This step can take about 40-60 minutes and will be better if it is in a warm atmosphere.
6. Past time, knead the bun of your oatmeal and milk to wear it and then let it read again for about 20 minutes. Meanwhile, you can turn on the oven to heat. After the weather, you can paint with a little extra butter, honey and oat flakes. It also introduces the bread into the oven at 180 ºC for 15-20 minutes until it is slightly golden.
Trick: If you prefer, you can add the oat bread in a mold.
7. When Avena Light bread has turned a little, you can cut it and enjoy it. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
