Oatmeal is a cereal with a low glycemic index, therefore, after eating, blood sugar increases slowly and gradually. This fact is due to the decrease in fiber, since this component decreases the speed of sugar absorption. In addition, fiber also improves the health of intestines and provides a lot of satiety. For their part, chia seeds are also a good fiber source, as well as omega-3 fatty acids. Its consumption is related to the prevention of cardiovascular diseases. In recipes, we explain how to make oatmeal and chia without flour. Don miss this recipe!
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oatmeal and chia without flour: |
| ½ cup of oatmeal 1 teaspoon of dry yeast 1 teaspoon of sugar 1 tablespoon of chia seeds ¼ cup of warm water |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make oatmeal and chia without flour:
1. Do you ask how to make bread without flour? Well, to make the recipe for oats and chia without flour, first in a bowl mixes the ingredients of the recipe. It also incorporates oatmeal, dry yeast, teaspoon of sugar, the spoonful of chia seeds and warm water. As for sugar, you just have to add 1 teaspoon, this will make the yeast work better, but you can ignore it if you prefer.
Trick: If you do not have oatmeal, you can easily make it processing the flakes of this cereal and prepare a delicious bread of oats without flour. On the other hand, so that this bread without flour is gluten without, you must make sure that the oatmeal is not contaminated with the corresponding logo.
2. knead until you get a bun. If you need more water, you can progressively add it by kneading with your wet hands. Then cover the bun and let it led until you double your volume. This can take about 40-60 minutes. It will form better if it is in a warm environment.
3. When you have led the healthy oat bread, divide the bun into the amount of bread you want to make and provide the way you prefer: round, chatters, elongated or like a thread, these are just some examples. Next, arrange them on a greased roasting to cook them in the preheated oven at 180 ºC for 10 minutes until they are slightly golden.
4. When the oatmeal and chia bread has been tailed a bit, you can already open your breads and fill them to taste. Ready to eat the delicious pancitos without flour! Tell us in the comments your opinion and share with us a photograph of the final result.
