Breakfast is one of the most important meals of the day, and it is important to include different food groups in it. With these FIT pumpkin muffins, we are going to incorporate hydrates, fruit, dairy and seeds into our body, with all its fiber, phosphorus, calcium, omega 3 and vitamin E content, among others, we are going to learn to do together with recipegratis with This recipe adapted from Love Magazine cook some juicy and tender fitness muffis for days, which admit freezing, to be able to dispose of them when we want.
| 🚻 6 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make FIT pumpkin muffins: |
| 150 grams of pumpkin mashed 125 milliliters of Greek yogurt 125 milliliters of sunflower oil 2 eggs 125 grams of panela (or brown sugar in its absence) 250 grams of wheat flour (or oatmeal, or coconut , etc …) 2 tablespoons of dusty yeast dessert 1 teaspoon of bicarbonate 1 tablespoon of cinnamon powder 1 pinch of pension ginger 1 pinch of nutmeg 25 grams of peeled sunflower pipes and A little more to decorate |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, popular in autumn-winter, |
Ingredients to make FIT pumpkin muffins:
1. To make our Pumpkin Fit muffins, the ideal is to make our own homemade pumpkin mash. The best way to do it is to roast a good piece of pumpkin in the oven, without nuggets or strands (you can take advantage of the fact that you are cooking something else in it), until the meat is soft. Peel the pumpkin once roasted and cold, chop and crush with the blender. If you have plenty of puree, you can freeze it for another preparation.
Trick: You can also cook the pumpkin with a little water, but you will have to let all the water release so that the puree is not watering.
2. Preheat the oven to 180 ºC to have the oven ready when baking the fitness muffins. Crush everything with the blender.
3. Transfer the compound to a large bowl and incorporate the panela (or brown sugar). Mix well.
Trick: The panela is an unrefined sugar, which gives a caramel flavor to desserts, but if you do not have it, use brown sugar or another healthy sweetener.
4. Shark the flour along with yeast and bicarbonate. Get mixing with a spatula.
5. Incorporate the cinnamon powder, ginger, nutmeg and pipes into our dough of pumpkin. Mix distributing well throughout the dough.
6. Put paper capsules for muffins in a mold for muffins. Fill the capsules with the mass of our fitness pumpkin muffins. Sprinkle the surface with some more sunflower pipes. Bake at 180 ºC with heat up and down for 20 minutes or until by clicking the muffins, they leave without mass remains.
7. Let the Muffins of Pumpkin Fit cool in a rack. Keep inside a plastic bag once cold. Pumpkin brings a lot NOFOLWCAKES FOR YOU.
