Do you know what you can do when you have a bit of granola? Take advantage of it and mix it with banana to make a delicious and super easy to make banana muffin. By not carrying lactose or sugar, these platamal muffins without wheat flour are ideal to give you a whim without regrets, as well as for lactose intolerant and diabetic people. Discover the step by step to make them in recipes.
| 🚻 5 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make bananas without flour: |
| 1 Banana or Banana MÃura Little 1 egg 30 grams of granola without sugar 1 tablespoon White coconut flour canela to taste peanut butter or peanuts to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make bananas without flour:
1. crush and crush the banana with a fork until it mashed.
Trick: This recipe can also be prepared with fruit purés instead of banana such as apple compote, for example. In that case, add a little more coconut or granola flour.
2. Place the banana in a container, add the granola, the coconut flour, the egg and cinnamon and mix well.
3. pour the mass of banana muffins without flour in silicone molds or paper capsules. With the preheated oven at 180 ºC, cook the banana muffins without flour until golden.
4. Once golden, remove the banana muffins without oven flour and let them cool. Then decore them with a little peanut butter if you like it like me. Take advantage!
