Are you a fan of Budines, but you are looking to wear a healthier diet? So this recipe is for you. It is a preparation with an integral flour and mandarin base that you can prepare when you want to enjoy some rich mates or with the infusion you like the most. In the end, you can find all the nutritional information to know the benefits of this recipe. It will be ideal to include it in a breakfast or snack, combining with a fruit, an infusion with milk or a yogurt and a protein source, such as peanut butter or spreadable cheese to make a healthy frosting. Mandarin with whole wheat flour. Lets cook!
| 🚻 6 Diners | 🕘 45m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make mandarin Buddine with integral flour: |
| 1 mandarin 1 egg 1 cup of whole wheat flour (150 grams) ⅓ Cup of flour 0000 ¼ cup of oil ¼ cup (50 grams) 1 tablespoon. 1 pinch of salt 1 teaspoon of vanilla essence para the glaze :: 2 tablespoons of impalpable sugar 4 drops of lemon juice |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make mandarin Buddine with integral flour:
1. To start with the tangerine pudding recipe with whole wheat flour, first beat the egg at room temperature while adding the pinch of salt, sugar and oil little by little. You must beat about 7 minutes in total to achieve a perfect airy and for your pudding to be well spongy.
2. Add the essence of vanilla and mandarin zest to the shake. Next, in a container the rest of the skin without skin, seeds or skin to process it. If you wish, you can process the entire fruit. We have tried both options and we like the result more in this way. Then add the pulp to the shake and reserve it.
3. Mix the dry ingredients of this recipe, that is: integral flour with 0000 flour, baking powder and sodium bicarbonate. If you wish, you can only use whole wheat flour. Add the shake with enveloping movements.
Trick: If your pudding needs more moisture, you can add a little orange juice, water, milk or yogurt. This can vary according to how juicy the tangerine is and the hydration capacity of your flour.
4. Turn the preparation of your tangerine pudin with whole wheat flour in a previously greased and floured mold. In this case, it is a 16 centimeter savarÃn in diameter. Cook it in the preheated oven at 180 ºC for about 25 minutes or until, when clicking, no remains of the preparation leave.
5. When the integral tangerine pudding is cold, demolish it and, if you wish, cover it with glaze. To do so, dispose of 2 tablespoons of impalpable sugar in a container and moisturizes little by little with water and a few drops of lemon juice. This will make it whiter.
6. When the healthy tangerine cake is decorated, you can enjoy it. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
