Can you imagine a rainy afternoon filling your house with a delicious aroma of spongy lemon pudding to accompany your mates while enjoying a movie or a family moment? Even a scene like that or another as simple as a snack at work, being the envy of all. On the other hand, it is ideal for those with diabetes, since we use integral flour in replacement of refined flours. The fiber of the wheat bran present in the integral flour, decreases the speed at which blood sugar increases at the end of eating. In addition, you can use other citrus fruits such as lemon replacement if you want to try other versions or if you are more fanatic of grapefruit, orange or tangerine, instead of lemon. To eat!
| 🚻 12 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make lemon Buddine with integral flour: |
| 1 egg 1¼ cups of whole wheat flour (187½ grams) 1 tablespoon of baking powder 1 pinch of baking sodium 1 pinch of salt 1 lemon ⅓ cup of sugar (66 grams) 30 grams of butter |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lemon Buddine with integral flour:
1. The first step to perform the Buddin of Integral Buddine is to create the ointment butter with the sugar and the lemon zest. Integrate beating by hand with spatula or electric blender for a few seconds, careful not to cut the butter.
2. Add the egg at room temperature so as not to cut the butter and intact it with the help of a spatula or blender.
Trick: If you notice that the butter has been cut, you can heat the preparation for a few seconds in microwave at minimum power or in the water bath and beat again to integrate better.
3. On the other hand, mix the integral flour with the baking powder, the baking soda and the pinch of salt.
4. For this preparation, you will need half a cup of liquid, within which you must consider lemon juice. You can complete it with water. Then add half of the flour to the egg shake, along with half the liquid, and integrate with few enveloping movements. Followed, add the flour and the remaining juice.
5. The consistency of the Buddin of whole wheat flour and, if necessary, add more liquid or flour. Keep in mind that it must be a bit thicker than that of pancakes. When you have it ready, turn in a greased and floured mold, about 24 centimeters long, by 8 wide and 6 high.
6. Cook it in the preheated oven at 180 ºC for 30 minutes or until, when clicking it, they do not leave remains of the preparation. You will also see that the classic break on the surface is made.
7. When your integral pudding this cold, you can unmold it without risks of breaking. You can serve as it is or covered with lemon glaze or chocolate ganache. What do you think of this recipe? Tell us in the comments.
