After parties, the desire to lose the weight we have acquired these days comes. That is why, many people carry out healthy diets or lifestyles to maintain a correct weight. Well, in this case we talk about the Keto or ketogenic diet, this is a high protein diet and low carbohydrates. As you know, bread is the first thing to suppress the diet, and for lovers of this food, it is difficult to carry, but there are alternatives. In this recipe we offer you an almond bread and flax seeds, that is, a non -carbohydrate bread, a rapid elaboration that is prepared in the microwave. And, if you do not find a raw ground almond and linen dust, you can crush in a processor or crusher until it is like a flour. In recipes, we show you how to make Keto bread to the microwave. Lets cook!
| 🚻 2 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make Keto to the microwave: |
| 150 MOLID ALMENDER BLADKES 40 grams of ground linen 2 eggs 1 tablespoon of yeast 100 milliliters of hot water 1 handful of seed, pipes … to decorate the bread 1 pinch of salt 1 handful of herbs aromatic |
| ADDITIONAL CHARACTERISTICS: Average cost |
Ingredients to make Keto to the microwave:
1. To start with the Keto bread recipe to the microwave, first in a bowl add the dry ingredients: almond flour, ground linen, the teaspoon of yeast, a pinch of salt and, if you like, aromatic herbs to taste to taste .
Trick: You can also make this bread with coconut flour.
2. In another bowl, incorporate the eggs, beat and add them to the previous mixture. Then pour the water and mix everything very well.
Trick: The water will be a bit hot, but it should not be burning. On the other hand, if you prefer to make Keto bread without egg, you can also do it, you just have to suppress this step.
3. Choose some molds suitable for the microwave, can be glass, plastic or silicone and spread with a little oil or butter. We point out that it can be a mold to make a Keto bread in the whole microwave or can also be smaller molds and make several. Then pour the mixture into the molds, without filling them, since the dough will rise in the microwave. Above the dough adds pipes, seeds, etc.
4. Add the molds in the microwave, exactly 4 and a half minutes to 950 W. And, if you like it more, you can introduce again in the microwave a few seconds. We emphasize that it is better to do it little by little so that it does not spoil. On the other hand, if the temperature of your microwave is lower, ID calculating, always adding less time and do it little by little. Once the loaves are made, leave them inside the microwave for about 5 minutes. What is this fast oto bread looking for you?
Trick: If you spend time in the microwave the bread is broken.
5. Remove the bread from the microwave and extract from the molds. You can serve as is or cut it into slices and toast it. We point out that it is well preserved in the fridge, since it carries eggs and can be spoiled. Ready to eat! What do you think of this Keto to the microwave? Leave us in the comments your opinion.
