Although the spelled is an millenary seed, over time it has been losing adherents. If it is one of the most consumed flours, now it goes unnoticed and has been supplanted by more refined flours. Fortunately, this is being reversed and spelled flour, like other flours of our ancestors, is returning to our days so we can take advantage of all its properties in bread, biscuits, cookies and other recipes. Espelta flour is much more digestive than common wheat flour, much more protein and satiating. There are more than one reasons to invite it to our homes and incorporate it into our diet.That, in recipes, we encourage you to discover this wonderful ingredient through a recipe for integral spelled bread. It is a simple, rich and very basic preparation that will not be complicated to elaborate even if you are a beginner. Of course, the spelled is a prima sister seed of wheat and, being of the same family, both contain gluten. If you are a celiac or have a close relative to be, keep it before making this recipe. Without more to add, learn with us how to make integral spelled bread!
| 🚻 4 Diners | 🕘 3h | 🍵 Chef | 🤯 Low Disturbance |
| INGREDIENTS TO MAKE INTEGRAL SPIRT BREAD: |
| 350 milliliters of warm water. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE INTEGRAL SPIRT BREAD:
1. To prepare the integral spelled bread, dilute fresh bakers yeast in a little warm water. It is important that the water is warm and not hot.
2. Place the integral spelled flour in a wide bowl along with salt and mix. Add the diluted yeast and about 300 ml of water. Breaks by hand or in a kneader for about 5 minutes (if it is in a machine) or about 10 minutes if it is by hand. Cover with a cloth and let stand 30 minutes in a place without air currents.
Trick: It is preferable not to add the 350 ml of water, better only 300 and, as you ask for the dough, add the remaining 50. Remember that each flour brand is different, some need more liquid and others, less.
3. past half an hour, flour a work surface and turn the dough in it. With floured hands, sprinkle some flour over the dough and knead a little, just to deflate it. It forms a ball with it, take it to a well -floured tray and cover again with a cloth. Let stand for 2 hours in a warm place and without air currents.
4. Past time, flour again a work surface and pour the dough. With floured hands, give it a ball shape to deflate it. Sprinkle the spelled bread dough with flour and, with a very sharp knife, make two cross -shaped cuts. Cover the bread again, put it in a floured oven tray and let it stand, this time 15 minutes.
Trick: In this case, we have done round, but you can give it an elongated shape or place it in a rectangular mold of Plum Cake.
5. Use the rest time to preheat the oven at 240 ºC. Also put a tray with water at the base of the oven to create water vapor and form a good crunchy cortex. Lower the oven to 210 ºC with heat up and down (preferably without air) and bake the bread for 30-40 minutes, according to your oven. Let cool in a rack so that the base does not take moisture.
6. Praise! It is preferable to consume the integral spelled bread on the same day of its elaboration. It can also be cut into slices and freezing wrapped in film paper.
