In recipes, we teach you to prepare this version of the marine cookies with integral flour, without butter and, if you want, without salt. When doing them in this way, they will be an ideal option if you are looking to eat healthy, lose weight or if you are diabetic. This is thanks to the fiber provided by whole wheat flour and the replacement of oil fat. These light marine cookie are crisp You can spice it with spices such as oregano, rosemary, Provencal herbs, smoked paprika or the one you like best. In Argentina, we usually accompany them with mate, although any infusion is doing well. Continue reading, discover how to make integral sailor cookies and encourage them to do them, you will be surprised how fast and easy they are.
| 🚻 4 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make integral sailor cookies: |
| 125 grams of integral flour 125 grams of flour 000 20 cubic centimeters of neutral oil 1 pinch of salt 125 cubic centimeters of water harina de corn c/n |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make integral sailor cookies:
1. Mix the salt with the flours and create a crown as you see in the image.
2. Water the water and add it with the oil in the center of the crown. Incorporates the ingredients from the center out.
Trick: If you think you need to add more water, wet your hands and continue kneading, you will give you moisture progressively.
3. form a bun and reserve it while the oven at a high temperature (200 ºC) preliments. You can let the dough rest for 5 minutes to make it easier to stretch it, although it is not indispensable.
4. will separate the bun in equal parts to form your integral marine cookies. You can make large cookies like those you see in the main or smaller image, but always stretch them by giving them about 0.5 centimeters thick.
Trick: When stretching them, sprinkle them with cornmeal. This will make them more crispy.
5. Place the integral marine cookies in a clean baking sheet without fat. Bake them for 5 minutes, turn around and cook them 5 more minutes. You will see that air balloons are formed, characteristic of the marine cookies.
6. You can enjoy them! Have you seen how fast they are to do? In addition, as you have been able to verify, these are perfect light marine cookies to enjoy a snack without worrying about calories. Tell us, what will you accompany them with? If you have doubts, we help you!
