Do you ask what is rye bread? Well, spongy rye bread is a much more satiating elaboration than common bread, ideal for diabetics, because it does not shoot the glycemic index. In addition, it contains fiber, vitamins and minerals, prevents the appearance of cardiovascular diseases and is a good alternative for not rising cholesterol. We point out that it is a dense bread and with a very interesting flavor, it also has nuances that will not leave anyone indifferent. It is not suitable for celiacs, because it contains very little gluten, it is present, therefore, you must take it into account when consuming it. If you want to learn to make an integral percentage bread, keep reading, you will see that it is very easy to make it and with a really rich result. In recipes, we show you how to make integral rye bread with mother dough. Youll love it!
| 🚻 8 Diners | 🕘 4h | 🍵 Accusation | 🤯 Medium Distribution |
| Ingredients to make integral rye bread: |
| 500 grams of integral flour 1 tablespoon of salt 7 grams of dry bakery yeast or 20 g of fresh yeast 375 milliliters of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make integral rye bread:
1. To start the Integral Centeno bread recipe, in a bowl add the flour along with the tablespoon of salt dessert. Mix with a wooden spoon and incorporate the 7 grams of dry yeast, mix again.
Trick: If you want to use fresh yeast, previously dissolve it in warm water.
2. See adding water little by little as you keep stirring with a wooden spoon.
3. When you observe that water and flour has been well integrated, a work table and turn the dough. With floured hands, knead for about 5 minutes. If you observe that the dough is very sticky, add a little more flour, but not in excess, since it has to be sticky anyway.
4. forms a ball with bread and introduces in a bowl with a little integral flour into the base. Then, cover with film paper and let stand approximately 2 hours in a warm place without air currents.
Trick: This bread does not usually climb much in the lifts, since its gluten content is low.
5. past the rest time, flour again a work table and add the mass of integral rye bread in it. Flattened a little with your hands. Then, wear the ends of the dough to the center folding them and turn it around. Then round with your hands to form a ball.
6. If you want to decorate the bread, add a small crochet mat on the dough and then squeeze with your hands flattening the bread a little so that the drawing of the crochet rug is marked. Followed, sprinkle integral rye flour on top with a strainer. On the contrary, if you do not want to decorate it as we indicate, simply flattened the ball that you have formed with your hands.
7. carefully remove the crochet rug and make small cuts by bread to open at those points and thus the bark has a different texture. You can make the cuts with very sharp scissors or with a blade. Then cover with a kitchen cloth and let stand for 1 hour in a warm place and without air currents.
8. Preheat the oven at 225 ºC and introduce the integral rye bread in an oven pot, previously floured. Then, cover with a lid also suitable for oven and cook the bread for 45 minutes at 225 ºC with heat up and down. After the weather, remove the pot of the pot and keep baking until the bread is brown.
Trick: You can also bake the bread without introducing it in the pot, but you will have to cover it with an aluminum foil and remove it equally at the end to brown. The baked time is orientative, it will depend on your oven.
9. Let the bread cool in a grid and short in not very thick slices. You can freeze it if you are not going to consume everything. The best integral rye bread! Tell us in the comments your opinion and share with us a photograph of the final result.
