Arab gastronomy is one of the most beloved around the world. On this occasion, we are going to prepare integral pita bread, an easy bread to make, ideal for dinner with friends or family. The Arab bread or pita bread is super versatile, since you can combine it with many recipes or enjoy it alone. In addition, it is healthier than the bread we know in the West, as it contains less fat and uses less yeast. Traditionally, Arab bread opens in half and filled. The fillings are very varied, you can find them accompanied by meat, vegetables, salads and more. We can also fill out this recipe for integral pita bread with Falafel or use it to prepare Shawarma or Kebab. In any case, we will be delicious. On the other hand, to make them even healthier, we have prepared the pita breads with whole wheat flour. With a high fiber content and a wide variety of vitamins, integral flour is an excellent alternative for this preparation. Sign up for the recipe and learn how to make integral pita bread with recipes?
| 🚻 4 Diners | 🕘 30m | 🍵 Media | 🤯 |
| INGREDIENTS TO MAKE INTEGRAL PITA PAN: |
| 250 grams of integral flour 2 tablespoons of olive oil 5 grams of salt 10 grams of dry yeast of baker 150 milliliters of warm water |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
INGREDIENTS TO MAKE INTEGRAL PITA PAN:
1. First, we put the whole flour and salt in a bowl and stir. Then, we add the rest of the ingredients: oil, yeast and water. We remove again to mix. If you prefer, on the other hand, prepare the recipe with wheat flour, you just have to check our pita bread recipe.
2. We mix all the ingredients well until we can handle the pita bread mass. We knead it a few minutes at the table, which we can sprinkle some flour to prevent it from sticking.
Trick: If the dough is very dry, we can add a little more water.
3. Once kneaded, we make a ball and put it in a bowl, cover and let stand 2 hours. If we want to make integral pita bread with thermomix, we just have to add the water, olive oil and yeast to the machine to the machine and configure it for 1 minute in speed 1. Then, we incorporate the flour and salt and continue mixing for 20 seconds, this time at speed 6. Finally, to knead, we let it work for 2 and a half minutes in spike speed. Easy, right?
4. After this time, we take out the mass of integral pita bread and knead it again. We make balls of about 80 gr. Next, we will give it its classic round shape with a roller. We prepare the breads about 10-12 cm wide and 1 cm thick.
5. We put the peaks on a tray. With the preheated oven at 200º C, we put the tray and let the loaves bake for about 8 or 10 minutes, depending on the oven. When our recipe for integral pita bread is ready, we take out the breads, let them cool a little and we serve !
