You will be surprised how easy it is to prepare these delicious integral pepas. Do you want to eat something sweet at breakfast or in the snack? With this recipe you can taste them in a matter of minutes. And yes, if you see it convenient you can fill them with your favorite sweet: milk, sweet potato, quince, fruit jam, among others. If you are diabetic I recommend that you choose a sweet without sugar. Well, if you wonder how to do integrals, keep reading this article, we provide you with all the steps you must follow to elaborate this rich dessert.
| 🚻 2 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| INGREDIENTS TO MAKE INTEGRAL PASPAS: |
| 1 cup of whole wheat flour (150 grams) 1 egg ½ tablespoon of the forginal edulcorant suitable cook |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE INTEGRAL PASPAS:
1. We will begin with the recipe for homemade comprehensive pepas. You must mix all the ingredients in a container except sweet.
2. integrate all the ingredients until you have a smooth dough. If you want to prepare some rich oatmeal pepas, in this article you will find all the steps you must follow to make them. Go for it!
3. Make a roll and divide it into 6 equal parts.
4. With the help of the hands, make balls and arrange them in a robbery for oven with vegetable dew. You must place them sufficiently separated taking into account that thanks to the baking powder they will grow during cooking.
5. give your balls the classic shape of the pepas helping you with your fingers. Cook them 5 minutes in the strong oven at 200 ° C.
6. Be careful not to burn, fill in the holes with the sweet you have chosen and finish the cooking of your pepas for 5 more minutes. Remove them, let them cool and enjoy these easy and delicious healthy integral pepas. To eat! And if you want to know how to prepare some cucumber or quince pepas, this article is for you. Keep reading!
