In recipes, we bring you this original version of the croissants, classic Argentine invoices that we can find in any bakery in the country. This version is ideal if you are looking to eat healthy, lose weight or if you are diabetic, since it contains less calories compared to its original version. In addition, in the same portion it brings less fat and offers better quality of hydrates thanks to integral flour fiber and reduction in the amount of sugar used. You can not even paint them with syrup to be 100 percent of sugar. Continuous reading to discover how to make spongy, healthy and delicious comprehensive cresses.
| 🚻 4 Diners | 🕘 6h | 🍵 Breakfast | 🤯 Difness Low |
| INGREDIENTS TO MAKE INTEGRAL MEDICINES: |
| For the dough :: 170 grams of integral flour 170 grams of flour 000 125 cubic centimeters of water 125 cubic centimeters of skim milk 5 grams of dry yeast 1 tablespoon of vanilla essence 1 tablespoon dessert of honey 1 egg 55 grams of butter 1 pinch of salt | For the syrup :: 5 tablespoons of water. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE INTEGRAL MEDICINES:
1. It warns the milk and dissolves the yeast in it. Take it with water, egg yolk, vanilla essence and 50 grams of soft butter.
2. Mix the flours with the salt, make a crown like the one you can see in the photo and turn in the center the preparation of the previous step.
3. Gradually incorporates the ingredients kneading with force for 5 minutes. There will be a wet dough, but tries not to add more flour.
Trick: You can make your integral croissants with seeds now adding them to the dough.
4. Place the dough in a floured bowl and tapala. Leave it for 2 hours at room temperature or 12 hours in refrigerator (fridge). This step is important to get comprehensive croissants with the correct texture, so it is important to respect rest times.
5. sprinkle flour on the table and stretch the dough until you get 1-2 cm thick. Preheat the oven to 180 ºC.
6. cut it in triangles and join them with the 5 grams of remaining melting butter.
7. Rolle the triangles starting with the widest part and given a medialuna form. In the image you can see the progression.
8. Place the integral codies on a plate smeared with butter and floured, but trying to touch the tips of the previous one. Let them be lined up for 15-20 minutes.
9. Pick them with the egg white mixed with a pinch of salt. Then, bake the integral codies for 15 minutes.
10. While your integral core are baked, prepare the syrup by heating the ingredients in a saucepan. Turn off the fire 2 minutes after it breaks to boil and let it cool. Remember that you can also make your healthy croissants eliminating the recipe syrup.
11. Remove the medialons from the fire and put them with the syrup while they are still hot.
12. You can already enjoy your integral cresses with a coffee with milk or a mate. Likewise, you can fill them with ham and cheese, dulce de leche or custard. They are exquisite!
