Integral Lactal bread made at home prevents us from this mold to carry any type of preservatives. With natural ingredients and with an integral flour of quality, we will obtain a crumb of great bread that will last us tender days, as long as we keep it well covered, the best being covered with transparent film paper or inside a plastic bag. If I don You have tried yet, this is your time, because in recipesgatis we have all the keys to have a tender bread. Continue reading and discover with us how to make integral lactal bread.
| 🚻 8 Diners | 🕘 4h | 🍵 Breakfast | 🤯 Difness Low |
| INGREDIENTS TO MAKE INTEGRAL LACTAL BREAD: |
| For the preferment :: 100 milliliters of warm water 15 grams of fresh yeast 1 tablespoon of panela or brown sugar 75 grams of strength flour | For the integral lactal bread :: 450 grams of whole wheat flour (3 cups) 2 tablespoons of olive oil 1 tablespoon of salt 300 milliliters of warm water (or 200 ml of milk and 100 ml of water) 2 tablespoons of flax seeds (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE INTEGRAL LACTAL BREAD:
1. To obtain a tender integral lactal bread, we are going to make a preferentment that will not take us a long time. To do this, we are going to dilute the fresh yeast in the 100 ml of warm water. We remove with a spoon so that it dissolves well.
2. We incorporate the sugar and the 75 grams of sifted force flour. For the preferred I have used strength wheat flour, but you can also use integral flour.
3. We stir without lumps remains and cover with film paper. We let stand at room temperature, but without air currents, for 15 minutes or until we see that the preferred has folded its size.
4. In a wide bowl, we sift the integral flour. We also add, in the end, what has been unable to go through the sieve holes.
5. We put the salt on one side, add the preferred, olive oil and mix. We gradually add the warm water. To do this, we start with the first 300 ml, since we may not need anymore. We are kneading and, if we see the dough a bit dry, we incorporate a little more water, everything will depend on the flour used. The integral lactal bread can be kneaded by hand or in a kneader with the hook. The dough has to be a little sticky, and if we knead it with a kneader, it has to take off from the walls but be a part attached in the background. We knead about 10 minutes.
Trick: If you prefer, you can make the integral lactal bread with 200 ml of milk and 100 ml of water.
6. We make a ball with the dough, cover it with a cloth and let it stand 1 hour in a warm place.
7. We slightly flour a work surface and place the dough of the whole wheat bread, work it for a minute, we give it a pudding shape and deposit it in a Plum cake mold lined with baking paper. We cover it with a cloth and let it stand in a warm place of 1 hour to 2, or until it has folded its volume.
8. We preheat the oven at 200 ºC and put a bowl of water at the base of the oven to create steam. Then, we moisten the dough with a little water (you can splash of water simply wetting your fingers) and sprinkle linen seeds above if we want. Bake the whole wheat bread at 200 ºC with heat up and down for 30 minutes. If the upper part is too, we cover it with aluminum foil.
9. To cut the integral lactal bread, it is better to let it cool a few hours, so it will be easier for us to split it with a saw knife. The next day it will remain tender and dry, but if you are not going to consume in days, it is better to freeze it cut into slices and take out the slices that we are going to use. Another totally valid option is to use bread remains to make a delicious homemade bread pudding. you. Likewise, if you prepare this recipe of whole wheat bread, do not hesitate to leave your comment.
