Integral cookies are one of the most consumed products worldwide, reaching 15 kilograms average consumption per person per year. In general, they are not healthy and their high consumption is, among other habits, the person responsible for the high overweight rates and world obesity. And that is why you will ask how to do integral cookies without sugar, well, in recipes, we are going to do Quite the opposite of packaged cookies, we teach you to elaborate this simple light and healthy recipe so you can taste some rich and nutritional integral cookies. Keep reading!
| 🚻 5 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make comprehensive sugar cookies: |
| 1 cup of whole wheat flour (150 grams) 1 egg 1 tablespoon neutral oil RALLADORA ORANGE ½ tablespoon Liquid sweetener. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make comprehensive sugar cookies:
1. To start with the recipe for integral cookies without sugar, you must first mix all the ingredients, except almonds.
Trick: If you want you can replace a 10 percent of the amount of bitter cocoa flour. That is, instead of using 110 grams of flour, you can use 100 grams of flour and 10 grams of bitter cocoa.
2. integrate all the ingredients to form a smooth mass. You must make a roll and cut it into slices of 1 finger wide. Do you want to learn to cook some comprehensive oatmeal cookies? Keep reading!
3. Take each slice to a roasting with vegetable dew, add it to give it cookie format and add 1 almond. You must exert some pressure so that it does not leave.
4. Once you have all the cookies, cook them in a strong oven (200 ° C), approximately 10 minutes or until the edges are golden. There is less to taste a rich integral cookie without sugar!
5. Let them cool before trying and enjoying them with a rich coffee with milk, with tea or mate. To eat! And if also, you want to learn to cook some delicious integral cookies without chocolate, this recipe is for you. Keep reading!
