In general, homemade bread is much more exquisite than that acquired in any supermarket, since the ingredients that compose them select them and, therefore, we prepare it to our liking. However, many are the believe that making bread at home is a complicated task, within the reach of the most experienced chef It seems, you just need to know the basic kneading techniques and rest times to get a perfect bread bar. To do this, we have decided to opt for a healthier bread, rich in fiber. You want to know more? Continue reading, gather all the ingredients and discover how to make integral bread with seeds.
| 🚻 6 Diners | 🕘 4h | 🍵 Breakfast | 🤯 Difting |
| Ingredients to make whole bread with seeds: |
| 400 grams of wheat flour with seeds 100 grams of whole wheat flour 1 tablespoon olive oil 300 milliliters of hot water 10 grams of fresh yeast 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make whole bread with seeds:
1. In order to prepare the whole bread with seeds we must let all the ingredients ready and make sure that we do not miss anything.
2. Once we have everything ready, we start! To do this, we take a bowl and dissolve the yeast in the hot water.
3. Then, we place in another larger container the flour and salt, and mix well with a spoon or spatula. Then, we make a hole in the center and place inside the oil with the yeast dissolved in water, we integrate both ingredients and start kneading with our hands making circular movements, inside out.
4. When all the ingredients of the integral bread with seeds have been integrated, we will obtain a soft, homogeneous mass and that is not stuck in the hands. If not, then we will have to add a little more flour and continue kneading. We form a ball with the bread dough.
5. We leave the dough of whole wheat bread in the container for 45 minutes, covered with a clean cloth, to rest and double its volume. After the time, we sink the knuckles in the dough two or three times to release some air, cover again and let it rest 15 more minutes.
6. After the total rest time, we remove the dough from the homemade integral bread from the container and place it on the floured work table. Then, using the knuckles, we knead and form a rectangle. We fold the ends taking them to the center as shown in the image.
7. With the folded ends, we knead with the knuckles and form a roll of the size of the chosen mold. To make homemade bread, the ideal is to use a rectangle mold. Thus, we grease the mold with olive oil, introduce the dough and let it rest for 45 more minutes.
Trick: When there are 10 minutes, we preheat the oven at 200 ºC.
8. After the rest time, we can bake! So that the whole bread with seeds is perfect, we place the grid tray in the center of the oven, on it the mold and, at the bottom of the oven, we leave a tray with a little water so that the bread is soft and spongy . Bake the homemade bread for 30-40 minutes, there are the power of our oven.
9. When ready, we remove the grill from the oven, let the bread cool on it and unmold it when it is completely cold. We cut the whole wheat bread with seeds into slices and serve it as a meal accompaniment with sauces, such as chicken al Roquefort, or to do toast with butter and cinnamon. Bon Appetite!
