Are you looking for recipes for natural and homemade athletes? As we know that these foods are increasingly demanded among athletes, we have created very fun and healthy energy bars. The homemade energy cookies that we propose are made based on nuts, quinoa, honey, orange juice, spices and coconut . All these ingredients are very energetic and contain a multitude of vitamins and minerals. If you want to prepare your own energy bars to eat before or during your sports activity, follow the steps we tell you at recipesgratis.net.
| 🚻 4 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Medium |
| Ingredients to make homemade energy cookies: |
| 20 grams of quinoa 60 grams of dried blueberries 50 grams of almonds 50 grams of pumpkin pipes ½ orange unit ½ tablespoon dessert of ground cinnamon ½ tablespoon of turmeric 1 pinch of salt 1 tablespoon dessert of Honey 1 tablespoon dessert of grated coconut para rebozar: 2 tablespoons of grated coconut |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make homemade energy cookies:
1. We gather all the ingredients to elaborate homemade energy cookies.
2. First we cook the quinoa in abundant boiling water for about 15 minutes (according to the manufacturers instructions).
3. Add the pumpkin pipes to the chopper and beat until fine powder is, as if it were flour. Pumpkin pipes prevent the risk of cardiovascular diseases and are ideal for people with diabetes for their stimulation work of the pancreas.
4. Once the quinoa is cooked, we drain it and when we are tempered, we add it to the chopper to the almonds. We continue beating until the almonds are pico.
5. Add the blueberries and continue beating. It is possible that the dough remains on the walls of the chopper, so it is necessary to stop and incorporate the dough towards the center so that it is peel equally.
6. At this time we add the spices, the salt and a tablespoon of grated coconut. We beat again.
7. Finally, we incorporate honey and a tablespoon of orange juice. If the pasta is too dense you can add a little more juice.
8. Once the dough of homemade energy cookies is formed, we form balls with the help of two spoons (or with the hands) and pass them through grated coconut. You can give it the way you like it, we have found it original. Idea of the balls that can be eaten in a bite.
9. If you want other ideas to prepare your own homemade energy cookies, we recommend:- Cereal bars
– Energy bars with fruit
– Ausa and pistachio energy bars
