Budines can be a great alternative to the classic toasted with cheese and jam proposed in the famous diets. Therefore, this time, we want to show you how to prepare a delicious healthy yogurt. Using this dairy between the ingredients, we will increase the contribution of protein and add fundamental factors for our health, such as prebiotics, calcium, zinc, phosphorus, magnesium and potassium. Therefore, if you are one of those who like to make this type of preparations, then you cannot miss on our website the variety of pudding recipes that we have shared. The best thing is that you will not need to be an expert in the kitchen, just carefully continue every step to enjoy this delicious elaboration in recipes we teach you how to do healthy yogurt. Lets cook!
| 🚻 8 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make healthy yogurt: |
| 1 egg 40 grams of sugar low calories or sweetener 1 teaspoon of vanilla essence 120 grams of vanilla or neutral yogurt 120 cubic centimeters of 1 jugo of lemon or milk 50 cubic centimeters of oil 180 grams of flour 0000 1 Baking dust dessert ½ teaspoon of sodium bicarbonate |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make healthy yogurt:
1. To start with the recipe for the healthy yogurt, you must first beat the egg at room temperature with sugar and vanilla essence. You can use low calorie sugar, you should know that it is mixed with sweetener, depending on whether or not to consume sugar.
Trick: Beat about 5 or 7 minutes until the egg is well foamy, since this will provide a lot of spongy to your Buddine.
2. When the egg is well beaten, add the yogurt and fill the same pot with lemon juice or milk. Then, complete half with oil and also add it to the shake. Reserve it.
3. In another container, mix 0000 flour with baking powder and sodium bicarbonate.
4. Add these dry ingredients to egg and sugar shake in 2 or 3 batches, previously sifting them to prevent lumps from being formed in the preparation of the Buddine. To integrate them, help yourself with a hand or spatula whistle, avoiding overbathy.
Trick: Check that the consistency of your Buddine is a bit thicker than pancakes. If necessary, correct more flour or lemon juice, milk or water.
5. Turn your healthy yogurt preparation in a previously greased and floured mold. In this case, it is a mold of 24 x 9 x 6 cm.
6. Cook it in the preheated oven at 180 ºC for about 25 minutes, until it is broken by the top and, when clicking it, do not leave remains of the preparation.
7. When the healthy yogurt pudding is cold, unmold and enjoy. If you wish, you can decorate it with impalpable sugar, as you see in the image. Tell us in the comments your opinion and share with us a photograph of the final result.
