To make this cake we will use the condiments of the classic Pumpkin American foot for a tasty result. However, we will modify some to achieve a healthier result. Thus, using healthy ingredients such as oil, whole wheat flours and pumpkin, we got a great flavor with few calories. You will see that, following the steps, it is very simple to perform and in a few minutes you can enjoy an original and rich snack. Keep reading and discover in recipes how to make a healthy pumpkin cake without sugar, don miss it!
| 🚻 6 Diners | 🕘 45m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make healthy pumpkin cake without sugar: |
| 100 grams of pumpkin 1 egg 70 grams of oatmeal or integral 25 cubic centimeters of oil 1 teaspoon of sweetener suitable for cook 1 teaspoon of cinnamon ¼ teaspoon of turmeric ½ teaspoon baking powder (chemical yeast) ¼ teaspoon of sodium bicarbonate 50 cubic centimeters of skim milk or vegetable drink |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make healthy pumpkin cake without sugar:
1. To start with the preparation of this healthy pumpkin cake, cook the pumpkin. To do this, wash it, pécola and cut it into cubes. You can cook the microwave for 10 minutes or steamed for twice the time. Any of these cooking maintains the nutrients of the vegetable, unlike the boiled, where they are lost in the water. Crush it and reserve it. If you opt for the microwave, do not miss our pumpkin recipe for the microwave.
2. Mix the egg with the sweetener and the essence of orange. Add the oil little by little and beating until a whitish color is achieved like the one you see in the image. At this point, you will be adding air to get a pumpkin sponge cake without spongy sugar.
3. integrates the egg mixture with pumpkin and reserve puree.
4. On the other hand, mixed the dry ingredients, that is, oatmeal with condiments, bicarbonate and baking powder or chemical yeast.
5. If you don have oatmeal, you can do it at home with oat flakes:
6. integrates liquids, including milk, with dry. Do not worry if the mixture is somewhat liquid. The idea is to get a healthy pumpkin cake, but very humid.
Trick: If you have lactose intolerance, use a vegetable drink instead of milk.
7. grease a mold with a little oil and sprinkle flour. The preparation is turned and cook the cake in the oven at 180 ºC for approximately 30 minutes or until, when clicking it, they do not leave mass remains.
8. When ready, demolish it and let it cool before trying it. If you want, you can cover it with sugar -free cream or bitter chocolate cheese fosting. Tell us what this sugar -free pumpkin cake has found and if you have decided to decorate it.
