Muffins or muffins are small cupcakes with a circular shape that are cooked in the oven in individual molds, where they acquire a higher concave glass, as if it were a fungus. Its origin dates back to the 18th century, in Ingleterra, where they were consumed as part of breakfast, since in general, sweets were made. However, in this recipe we will teach you to prepare them salty. You will see that the recipe includes spinach and onion, but you can use the vegetable that you like, the one you have available or the one you want to incorporate into your diet or in that of your children. In recipes, we will show you how to make healthy muffins. Do not miss it!
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make healthy muffins: |
| 100 grams of spinach. Moscada ½ tablespoon of black pepper 30 grams of fresh cheese |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make healthy muffins:
1. The first step to make this healthy muffins recipe is to prepare white sauce. To do this, mix butter and flour in a pot. Take it to the medium heat until the preparation begins to toast.
Trick: If you wear a gluten -free diet, you can prepare white sauce with cornstarch. To do this, dissolve 1 tablespoon of cornstarch in cold milk and heat it in the microwave 30 seconds. Remove and heat it 30 more. Repeat this procedure as many times as necessary until it thickens.
2. When flour and butter are slightly more toast or cream color, add cold milk. Take the sauce to the fire and continue to remove until thickens. Reserve it.
Trick: If you wear a lactose -free diet, replace cows milk with vegetable.
3. On the other hand, pela and processes the onion at the same time that you heat a pan with 1 teaspoon of oil or vegetable dew. Remove the onion and reserve it.
4. Salte the onion to the maximum fire until it is transparent. Followed, add 1 tablespoon of hot water and lower the heat to the environment. When evaporating, the onion jumps for a few seconds and add water again. Repeat this process as many times as you want, taking into account that the more times do you do it, the sweeter it will remain. Thus you will be caramelizing the onion with its own sugars. Reserve it.
5. Meanwhile, prosecute the washed spinach as fine as you want. And, if you don have a processor, you can finely chop them or saute them so that they are soft and well mixed with the filling.
6. Mix the spinach processed with the sauteed onion, the white sauce and the condiments. Try your healthy muffins preparation and correct the flavor if necessary.
7. If you liked your filling, add the eggs and try them. Remember that when you enter raw eggs in the preparation, it will no longer be sure to try it. Then turn on the oven to 200 ºC and add the flour and baking powder in the mixture. Keep in mind that if you wear a gluten -free diet, you can replace gluten -free oatmeal flour. You can also do these healthy muffins without flour. In addition, you can also do healthy microwave muffins.
Trick: Add flour little by little, corroborating the moisture of the preparation. It should be somewhat thicker than the dough of pancakes, but not as much as a dough. If you need more or less flour, it will depend on the size of the eggs you have used.
8. Prepare a muffins mold by painting them with oil and crossing a strip of butter paper in each hole. Turn the preparation of your healthy muffins in it and add a fresh cheese cube in the center. What are these healthy cupcakes? We point out that salty carrot muffins are also exquisite!
9. Cook them about 20 minutes in the preheated oven until they are somewhat golden and take off from the mold. Enjoy them still hot to make threads with cheese. To eat! What have these muffins seemed to you? We point out that these healthy muffins for children will love. Tell us in the comments your opinion.
