Healthy Lemon Buddine Recipe

The Buddine of one of the most popular coffee chains in the world is well known. Wet, spongy and covered with a glasses of the same flavor, is chosen by the majority along with the cheese scon. However, their high butter and sugar content, in addition to the use of refined flours, makes it not the best choice for those who seek to lose weight, have diabetes or simply want to feed in a healthy way. That is why, on this occasion, we want to teach you to make a healthier lemon pudding version. At the end of the recipe you will find the detail the necessary nutritional information to be aware of the significant differences between the two. In recipes we teach you how to make healthy lemon pudin. Stay reading!

Healthy lemon Buddine ingredients:

1. To start with the healthy lemon pudin recipe, first mix the egg at room temperature with the skin of the grated lemon. To do this, wash the lemon with the help of an exclusive food brush and stop it well. Be sure to grate only the yellow part, since the Blanca will contribute a bitter taste.

2. Start beating the egg while adding the sugar in the form of rain and the pinch of salt. You can perfectly replace sugar with a non -caloric sweetener, such as Stevia or Sucralosa. In either case, make sure it is suitable cooking.

3. When the sugar crystals are dissolved, continue beating while adding the oil-shaped oil. You will see that you will achieve a spongy and whitish preparation as you see in the image, key for your lemon pudding with oil to be very damp and soft. Reserve it.

4. Prepare the liquids for your spongy lemon pudding. Also, you will need approximately half a cup, therefore, you must squeeze the lemon and take it to a cup separating the pepitas. If necessary, complete with water.

Trick: You can also complete with milk or yogurt

5. Add half of the lemon juice to the egg shake.

6. It also adds half of the flour along with the baking powder and the pinch of sodium bicarbonate, integrates with enveloping movements.

7. Add the remaining liquid and flour and then corroborate the consistency, making sure that it is a little thicker than that of a pancake. If the dough needs it, add more liquid or more flour. This will depend on the hydration capacity of the flour, as well as the size of the egg. Booking.

8. Prepare the mold where you will cook your pudding, greasing it with oil and flouring it. In this case, it is a 22 -centimeter savarín in diameter. You can use an English Budinera up to 24 centimeters long with these amounts.

9. In the mold, overturn the preparation of your lemon Buddine Fit and cook it in the oven at 180 ºC for 30 minutes or until, when clicking it, they do not leave remains of the preparation.

Trick: Do not open the oven during the first 20-25 minutes of cooking so that the baking powder can do its job and grow the Buddine.

10. When the healthy lemon pudding is cold, you can unmold it and enjoy it with your favorite infusion. What do you think of this recipe? Tell us in the comments.