If you like cookies a lot, but sometimes you don dare to take them because you want to take care of your diet with healthy and balanced products, here we bring the solution! These are healthy homemade cookies made with flour and integral sugars to keep the taste without neglecting the line. To make this recipe we recommend using panela because it is the least refined sugar and, therefore, healthier. However, you can also do healthy sugar cookies or with sweetener. Follow in recipes and check how easy this recipe is. Learn how to do healthy homemade cookies and take a totally healthy snack.
| 🚻 6 Diners | 🕘 45m | 🍵 Merienda | 🤯 Distribution Very Low |
| Ingredients to make healthy homemade cookies: |
| 200 grams of integral oatmeal 4 tablespoons of the dessert of varied seeds 4 tablespoons of raisin grape Egg 70 milliliters of vegetable oil 1 sheet of sulphurized paper (to bake) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with natural juice, |
Ingredients to make healthy homemade cookies:
1. Beat the egg until it is very foamy and acquire a creamy texture. Then, add little by little and still beat the oil. You can wear electric or manual rods.
Trick: Preheat the oven at 180 ºC.
2. Incorporates the varied seeds, raisins, panela and beats insistently until everything is completely integrated. We recommend this step with manual rods, a wooden spatula or spoon. You can make your healthy cookies with the seeds that you like the most, such as sesame seeds, pumpkin … Likewise, if you want to eliminate the raisins and replace them with oat flakes, for example, or sparks of black chocolate without sugar.
3. Add half of the oatmeal sifting it directly on the dough. Take it and add the remaining half sifted with chemical yeast (baking powder). Keep mixing until the flour is completely integrated and there is a thick dough that you can mold with your hands. If you don have this type of flour, you can make homemade oatmeal with this recipe.
Trick: You can use another type of integral flour.
4. Take out the dough and love it for approximately 5 minutes. If you need more oil (the dough is very dry) or more oatmeal (the dough is very humid) you can add it now. The dough point must be very manageable and at all sticky. Once already kneaded, shape your cookies. We have chosen to make healthy and easy cookies, without stretching the dough or using molds. We have taken small portions, we have formed an elongated and fine cylinder and we have curled it. Once your cookies have been made, place them on the baking sheet lined with the sulphurized paper.
5. Bake the cookies for 15 minutes by placing the tray at medium height. Try to monitor the oven so you don burn cookies, since depending on the type of oven they can take more or less. They do not usually brown too much. Let them cool on a rack for half an hour and you can eat them. This healthy homemade recipe is easy, delicious and healthy, what else can you ask for? You can eat them during breakfast with your favorite fruits or snack with some natural juice. Do not miss our selection of fruits to lose weight.
