If you are trying to eat in a healthy way, but you are a lover of the donuts, also called donuts, do not miss this easy recipe. Do not think about it anymore, this elaboration will not be a problem, since by reducing the amount of fat and sugar while you incorporate less refined flours, you will achieve some rich and spongy donuts, and, in addition, you will take care of your health. In this recipe you will see that they are made with ingredients that you will surely have at home and you can adapt them to your liking or that of your diners. Do you want to learn how to do healthy baked donuts? Do not miss this recipe and continue reading. Lets cook!
| 🚻 7 Diners | 🕘 1H 30m | 🍵 MERIENDA | 🤯 DIFFICIALLY LOW |
| Ingredients to make healthy donuts: |
| 5 grams of dry yeast 100 cubic centimeters of skim milk or vegetable drink 1 tablespoon of honey 100 grams of flour 000 125 grams of integral flour 1 pinch of salt 1 egg white 1 tablespoon soup of butter To paint :: 1 egg yolk 1 teaspoon of seeds (optional) 1 teaspoon of sugar (optional) 1 teaspoon of grated cheese (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make healthy donuts:
1. To start with the baked donut recipe without sugar, first mix the flours with salt and vuuélca them on a clean meter forming a volcano.
2. In the center adds yeast and honey dissolved in milk along with the butter and egg white.
Trick: You can replace butter with the oil that you usually consume normally.
3. Integrate the ingredients from inside out and knead until a smooth dough. Followed, cover it and let it stand approximately 1 or 2 hours, until you double your volume.
4. After the indicated time, stretch the dough in the form of roll and make cuts in it approximately 1 finger.
5. Bolla Each of the portions of your dough and, with the help of a finger, make the Cásico little hole in the center of the donuts. Then carry your baked donuts and cover them to led again. Turn on the oven at a maximum temperature to create a warmer climate and thus preheat the oven.
6. After 20 minutes, paint the donuts with the egg yolk and, if you want, cover them with the option you like: grated cheese, seeds or sugar. What is this baked homemade recipe looking for you?
7. Cook the sugar-free donuts approximately 15 minutes in the preheated oven.
8. cook the donuts in the oven until they are golden and then enjoy them. What do you think of this healthy donut recipe? Tell us in the comments your opinion. And, if you wish, you can share with us the photo of the result if you decide to make it. We will love to see it!
