If you are a bread lover, but in healthy versions, this healthy dead bread recipe will become one of your favorites. You should also know that the dead bread is getting closer to the date of the day of the dead, an elaboration accompanied with a rich coffee or hot chocolate. Thus, he learns to prepare in a very practical way and prepare this healthy recipe, some ingredients are replaced to make it a little friendlier for the diet, as the main ingredient we have the flour that instead of using a normal wheat flour can be chosen A whole wheat flour or you can also choose another type of flour such as almond or oatmeal. In recipes we show you how to make healthy dead bread. Lets go there!
| 🚻 5 Diners | 🕘 1H 30m | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make healthy dead bread: |
| 3 cups of whole wheat flour or oatmeal 1 teaspoon of salt 11 grams of dry yeast ½ cup of warm water 2 teaspoons of orange blossom 50 grams of coconut oil 2 tablespoons of orange ze 2 eggs 2 tablespoons of sugar 2 teaspoons of vanilla para decorate: 2 tablespoons of coconut oil 4 tablespoons of amaranth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make healthy dead bread:
1. To start with the recipe for healthy dead bread, you must first activate yeast. To do this, in a container mix the dry yeast with half a cup of water, a tablespoon of flour and two tablespoons of sugar, remove until the sugar dissolves and the yeast has been perfectly integrated. Then, let stand in a warm place for 10-15 minutes to start fermenting.
2. While the yeast rests, in a large bowl place the flour, a teaspoon of salt, 50g of coconut oil, two eggs, two tablespoons of orange blossom, the orange zest and vanilla, mix everything very well until It integrates.
3. When the yeast has fermented, it is time to add it to the mass container. Thus, mix very well until it begins to have a sticky consistency, but it is very important that you do not add more flour, since if you do the bread it could be very dry.
4. Knead about 30 or 40 minutes until the dough has been soft, elastic and is no longer sticky. If you wish, you can do it manually or can rely on an electric blender with hook, it will be easier. Then, let the dough rest in a warm space to double in size.
5. When the dough has folded the size, it passes to a flat surface and put it on to remove the air. Then, divide into 4 or 5 equal portions, leave one to use to make the bones and head. Then, bolea each portion of mass to provide bread.
6. To make the bones, divide the remaining dough portions in equal sizes so that each bread has two bones and one head. With each one you must build a kind of cane and with three of your fingers you will press and slide until the shape of the bone is. Then, for the head, simply shape balls. Then let stand for about 15 minutes in a tray to bend in size.
7. When the breads are ready and have folded in size, it is time to take them to the oven at 190 ° C for about 15-20 minutes. Check that there are golden brown and, if your oven brings heat above and below, check at 12 or 15 minutes.
8. When the loaves are baked, let them cool slightly and then varnish with a little melted butter and sprinkle a little amaranth. Ready to eat! Tell us in the comments your opinion and share with us a photograph of the final result.
Trick: Amaranth will replace the sugar that normally carries the dead bread, so it will not be so sweet.
