If you are thinking of wearing a healthier diet, you are diabetic, you are looking for weight loss or you are celiac, then this pudding or apple cake without flour is for you. It is a preparation based on oatmeal, egg and apple that brings a lot of satiety and, therefore, we will not be hungry for a long time after eating it. In addition, blood sugar will not increase sharply and, also, will provide fundamental nutrients for health, including fiber and iron. You can consume it at breakfast or snack along with an infusion with milk and peanut butter. You should also know that not only does not contain refined flours, but also contains free sugars, since we use non -caloric sweeteners, such as Stevia or Sucralosa. Lets cook!
| 🚻 6 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make apple peat without flour: |
| 1 egg 70 grams of oats of oats 1 apple girl 2 tablespoons of oil ½ teaspoon of cinnamon 2 tablespoons of edulcorante 1 tablespoon dessert of baking powder 1 pinch of salt 1 pinch of bicarbonate of bicarbonate of sodium |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make apple peat without flour:
1. To start the apple Buddine recipe without flour, first beat the egg with the oil.
2. It season the egg and oil with cinnamon and sweetener. While, on the other hand, mix the oats with the baking powder and the baking soda. We recommend that you proceed a bit the flakes to unify the preparation better. You can also use oatmeal.
Trick: If you are celiac, you must make sure that the oatmeal has the corresponding logo so that it is not contaminated with wheat, barley or rye.
3. Add the previously clean block to the preparation, cut into cubes and without the seeds.
4. Prepare the mold for cooking the pudding of oatmeal and apple without flour greursing it with oil or butter and flour. You can use oatmeal, cornstarch or cornmeal, they all work well.
5. Kitchen your apple and cinnamon pudding in the preheated oven at 180 ºC for 25 minutes or until, when clicking it, they do not leave remains of the preparation.
Trick: Do not open the oven the first 20 minutes of cooking of apple pudding with oil, on the contrary, it will not grow.
6. You must expect you to cool to unmold it. When it is already tempered or cold, enjoy this delicious healthy apple pudding. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
