Fitness oat cookies are ideal to start the day as a complement to a daily breakfast. They are also perfect for athletes to chop between hours and recover after training in a healthy and natural way. In addition, they are also suitable for vegans not containing any ingredient of animal origin and for lactose intolerant. Delicious fitness oat cookies for its rich roasted and crispy flavor. Elaborate them will seem to you the simplest, especially if you follow all the tips and tricks that we propose you. Lets cook!
| 🚻 8 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make goodness oat cookies: |
| 125 grams of wheat whole wheat flour 100 grams of fine oat flake |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make goodness oat cookies:
1. To start with the recipe for Fitness oat cookies, first mix the whole flour together with yeast and oat flakes. Then reserve.
2. Derritate coconut oil in the microwave until it is completely molten. Then, in another bowl add the panela sugar along with molten coconut oil and mix well with a spoon to dissolve the panela a bit.
Trick: If you don have coconut oil, you can use margarine.
3. See little by little the flour mixture with oats and yeast flakes. Remove with a spoon and, if necessary, also do it with your hands.
4. Mix liquid vanilla with milk and pour into the bowl with oatmeal, flour and panela. Knead with your hands and if you see that it is very dry, add a little more oat milk, but do not pass with the liquid, there should be a dough that can be molded.
5. Place the dough between two baking papers and with an flattened roller. Do not applaud it in excess, because they can be broken when cutting the cookies, but do not leave them very fat either to bake well. Next, carry the sheets of paper with the dough to the fridge for 15 minutes to cool well the mass of fitness oat cookies.
6. When the indicated time passes, remove the mass from the fridge and the paper above. Then, with the help of a cookie cutter, formalla. Likewise, the cutter squeezes well so that the FIT cookies are cut, because being cold, the dough will be hard.
7. See removing the excess dough, flattened and short more FIT cookies. Use all the cuts to make cookies until you finish the whole dough. If you have a seal for cookies, you can use it to make them prettier as we have done. Then, take them back to the fridge to harden for 15 more minutes. Take advantage of that time to preheat the oven at 180 ºC.
8. past 15 minutes of cooled from the mass of healthy oat cookies, withdraws from the fridge and leads directly to the preheated oven. Bake with heat up and down 180 ºC for 10 minutes or until the cookies are slightly golden.
9. Once the cookies of Fitness oatmeal, remove from the oven and let cool in a rack.
10. Guard them in a metal can to continue crispy for several days. To eat! Dare to prepare them at home, you will see what rich are. We would love to send us a photo with the final result. In addition, you can also consult this elaboration of oatmeal cookies without sugar or flour and healthy oat cookies and chocolate.
