Are you looking for recipes for athletes? In recipes you can find multitude of fitness recipes, such as this cake to the fitness microwave. Microwave recipes usually take less to cook than in the oven, so you can have a delicious cake in just 10 minutes. In addition, if you are interested in light recipes, you can prepare this cake with banana suitable for celiac Fats and many proteins. In order not to go with calories, light desserts are a perfect substitute for saving the line and not exceeding sugar. To elaborate this microwave dessert you can use sweetener powder or stevia.
| 🚻 4 Diners | 🕘 15m | 🍵 Post | 🤯 Diverse |
| Ingredients to cake for the microwave fitness: |
| 100 grams of oatmeal 1 banana 125 grams of skim yogurt 2 egg white 1 egg ½ on powdered yeast (8 grams) 4 grams of sweetener powder sweetener |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to cake for the microwave fitness:
1. Once all the ingredients have gathered to make the cake to the fitness microwave, we separate the whites from the yolks and beat the whites about to snow.
2. Next, we add the other egg and continue beating.
3. We incorporate the denied yogurt and mix with enveloping movements.
4. Add the oatmeal together with the powdered yeast and the sweetener. We mix well with the rods until the ingredients are integrated.
5. Add the banana in slices and move carefully so as not to crush the banana. To prepare this fitness cake you can use other fruits that you like.
6. We grease a microwave suitable mold and pour the content of our fitness cake. We put the cake to the microwave at medium temperature for 10 minutes.
7. You can serve this cake to the fitness microwave with slices of banana above. If you are interested in other recipes for athletes we recommend the energy bars of oatmeal and pistachios or homemade energy cookies.
