Chocolate and Avena Muffins Recipe Fitness

When we carry some type of diet it is especially difficult to give up desserts of all kinds, right? Well, one of the solutions is to prepare healthier recipes and lights like these especially nutritious and at the same time very delicious fitness oats. These oatmeal and chocolate light (or muffins (as you prefer to call them) do not carry sugar or dairy products but they will still surprise you how well they know. Check the step by step we indicate in recipes and you will see.

Ingredients to make chocolate and oatmes fitness:

1. Place the ripe banana in a bowl and crush it with a fork. Add the eggs, the oil and the coconut sugar and mix everything with an electric blender or Túrmix until you get a homogeneous cream.

2. Add the oatmeal and cocoa powder to avoid lumps and beat again. Finally, add the baking powder and salt and mix slightly. If you wish you can also add nuts to the dough of oatmeal muffins such as almonds or chopped hazelnuts.

Trick: salt helps balance flavors.

3. Distribute the mass of oat and chocolate muffins in silicone molds or aluminum molds (but then grease them first) and decore them with oat flakes and chocolate chips.

Trick: Try to fill only 3/4 parts of the molds so that the chocolate fit muffins have space to climb.

4. put the chocolate and oat muffins in the preheated oven at 180 ° C for 20-30 minutes or until they are well done.

Trick: Put them with a stick to check if they are properly cooked.

5. Then the cocoa and oatmess muffins will be ready. Let them cool a little and enjoy accompanying them with, for example, a beet, carrot and apple shake that is digestive and anti -inflammatory. Bon Appetite!