Carrot Buddine and Nuts Recipe

Carrot is one of the most versatile vegetables, as well as rich and healthy. Its composition includes, among other nutrients, beta -carotenes. These are powerful antioxidants that function as preventive cell aging, reducing skin, view and health problems in general. For its part, nuts are nuts with a high content of Omega 3, a fatty acid that protects cardiovascular health, fiber, iron, zinc, potassium, among others. On this occasion, we want to show you how to use them as part of the ingredients for the preparation of a humid, healthy and delicious pudding. If you are not a fan of the condiments that make up the classic carrot cake, then stay reading and learn how to do carrot and walnuts. Lets cook!

Ingredients to make carrot pudin and nuts:

1. The first step to make the carrot and nuts pudin is to beat the egg at room temperature until it is foamy and start changing color. At this time, you must add the pinch of salt and the sugar in the form of rain. After about 5 minutes of shake, add the oil in the form of a thread while continuing to beat until integrating it completely.

2. When they are integrated, it season the preparation of your pudding with the orange zest. On the other hand, express it to get your juice and lift it in the cup that you will use to calculate the flour. You must complete half a cup of liquid. If orange juice is not enough, complete with water, milk or yogurt. Add the liquid to the smoothie and reserve it.

3. Prepare the dry ingredients of your recipe. On the one hand, mix a tablespoon of the flour with slightly broken nuts with the hands. On the other, mix the rest of the flour with the baking powder and the baking soda. It also adds the flour to the shake with the help of a sieve or fine strainer to avoid lumps. Take it with enveloping movements.

Trick: If you wish, you can incorporate integral flour and develop an exquisite carrot pudding with whole wheat flour.

4. When you have integrated the flour, incorporate the peeled and grated carrot with a fine grater, along with the nuts that you previously mixed with the flour. This will make them dispersed by the Buddine, instead of decanting in the background. Then, integrate with enveloping movements, without overbathing and correcting moisture, if necessary, with more juice or water.

5. Turn the preparation of your healthy carrot pudin in the mold where you want to cook it. In this case, it is a mold of 24 x 9 x 6 cm that must be previously greased and floured. Also, cook it in the preheated oven at 180 ºC for about 25 minutes or until, when clicking it, there are no remains of the preparation.

6. When the healthy carrot pudding is cold, you can unmold it and decorate it to taste. Now, enjoy this delicious and humid carrot and nuts. What do you think of this recipe? Tell us in the comments!