Blueberries are a source of innumerable health benefits: they are one of the most antioxidant foods, protect from infections and improve circulation. In addition to frescoes, blueberries are also marketed frozen, dehydrated, packaged, in juices, jellies or jams. In addition, they have a sweet taste with an acidic point, which make them so special. And without a doubt, an excellent way to integrate them into our diet is to elaborate the blueberry pudding without butter that we teach you to bake. Lets cook!
| 🚻 8 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make blueberry pudding without butter: |
| 60 grams of blueberries 1 egg 1½ cups of flour 0000 ⅓ Cup of neutral oil (sunflower or soy) 1 tablespoon of baking powder ¼ teaspoon of baking sodium 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make blueberry pudding without butter:
1. To start the Buddin Buddane recipe without butter, first turn on the oven to preheat it at 180 ° C. Then, spread the mold with oil and flour. For this recipe we have used an English Buddin type, 24x9x6 cm.
2. Place the egg, oil, milk, vanilla essence and sugar in the blender bowl. Beat a few minutes to dissolve sugar and integrate the ingredients.
Trick: If you want to do this healthier pudding, you can replace sugar with sweetener suitable for cooking.
3. Save the flour with baking powder, sodium bicarbonate and salt. Add half of this mixture in the bowl and beat again. When the ingredients have been integrated, it incorporates the rest of the flour and mix again until you notice that there are no lumps and that a homogeneous mixture is formed. The consistency must be a bit thicker than the dough of pancakes. If you need to correct the consistency, you can add a little more liquid (milk or water) or flour as appropriate.
4. Wash the blueberries and dry them perfectly. Then, incorporate them to the preparation by making enveloping movements with a spatula.
Trick: In this case, we have used fresh blueberries, but you can use frozen or dehydrated.
5. Pour the preparation into the mold and cook it in a preheated oven at 180 ° C for 25-30 minutes. Then, to know if it is ready, click the blueberry pudding with a knife or stick. If it comes out clean, you can remove it from the oven. You will also notice that the upper part has been broken. Also, let it cool before unmolding.
6. When the delicious blueberry pudding is cold without butter, you can unmold it and eat. What do you think of this recipe? Share with us your opinion in comments and, if you wish, you can upload photos of your Light Buddin without butter.
