Are you diabetic, do you like to eat healthy or are you looking to lose weight? So this beet pudding is for you. This elaboration is a sugar preparation, with a good contribution of fiber, wet and rich. Except for the color, nobody will really notice that he has beet, but you will be sharing a very healthy beet beet cake. The big difference with a traditional pudding recipe is replacement and decreased fat (oil butter), sugar elimination and beet aggregate to add nutrients, flavor, color and sweetness. At the end of the recipe you will find all the details about the nutritional information of this healthy beet cake so you can know what you are eating. In recipes we show you how to make sweet beet pudding. Lets cook!
| 🚻 8 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make beet pudin: |
| 130 grams of beet puree 1 tablespoon of sweetening sweetening cook bake ½ teaspoon of sodium bicarbonate |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make beet pudin:
1. To start with the beet pudding recipe or spongy beet beet, first cook the vegetable with a part of the end in abundant boiling water, you must cook until it is very soft when puncturing it.
Trick: Do not cut the stem, on the contrary, it will lose the color in the water.
2. When beets are cooked, attempts and removes the stems to process with the orange juice until a smooth puree and without lumps. Remove it to fit while you continue with the rest of the preparation.
3. Beat the eggs at room temperature until an airy consistency. At this point, add the sweetener, the oil -shaped oil while continuing beating, also adds the orange zest.
4. Add half of beet puree, half of the flour, baking powder and cocoa. If you wish, you can replace the flour with integral and, in this way, it will provide more fiber.
Trick: Integrate the ingredients with enveloping movements so as not to lower the air incorporated into the shake.
5. Add the remaining half of beet and flour puree. If you have used integral flour, you may need to add more liquid. Check it and, if necessary, you can use more orange juice, water, milk or yogurt.
6. Turn the preparation of the beet cake in the mold where you want to cook your pudding. In this case, it is a mold of 24 x 9 x 6 cm. Cook the beet dessert in the preheated oven at 180 ºC for about 25 minutes until it is broken on top and, when clicking it, do not leave remains of the preparation.
7. When the beet pudding is cold, unmold and enjoy. You can decorate it with impalpable sugar or melted chocolate. What do you think of presenting a delicious beet and chocolate pudding? Tell us in the comments.
