These banana muffins will love it! And not only because of how easy they are to do, but for their incredible flavor and spongy. To do them, we will use oatmeal oil and milk, although throughout the recipe we will explain how to replace these ingredients in case of not wanting Since this recipe accepts both varieties, we highlight its content into simple sugars, which are transformed into energy in the body, helping us to face the day better. Likewise, we highlight its high potassium content and its low caloric contribution. For all this, do not hesitate, keep reading and discover in recipes how to make bananas or banana muffins.
| 🚻 5 Diners | 🕘 30m | 🍵 Positive | 🤯 Diverse |
| Ingredients to make banana or banana muffins: |
| 2 bananas or bananas 30 milliliters of soft olive oil 1 teaspoon of bicarbonate 1 tablespoon of sugar 1 egg 110 grams of common wheat flour 40 milliliters of oat milk |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make banana or banana muffins:
1. Place the paper capsules for muffins in the molds and preheat the oven at 180 ºC, with heat up and down. Sprinkle some flour in the capitles so that the dough is not stuck.
2. Save the flour with bicarbonate, mix and reserve in a bowl. We have used common flour, but it can be used without problems of wandering or pastry flour, integral flour and even glutenless flour in case of wanting to make banana muffins suitable for celiacs.
Trick: You can replace bicarbonate with powdered yeast.
3. In another container, Machaca with a fork the bananas without making them puree. We have used two medium -sized ripe bananas, but three small or one large size could also be added. The same happens in case of using bananas, we can use two medians or one.
Trick: It is very important not to make bananas puree, since if the dough is very liquid, the dough will not be raised in the oven.
4. Add the egg and oil and try them with the same fork. If you do not have olive oil, you can use coconut oil or add the amount of oil to the amount of milk, although we advance that the taste can vary.
Trick: To make a softer taste, you can use sunflower oil.
5. Add the sugar and continue mixing. If you want to make the most healthy banana muffins, you can use brown sugar or, directly, remove this ingredient from the recipe, since the fruit already contains sugar.
6. Add oat milk and keep mixing. As we have said, you can replace it with any type of vegetable milk or by cows milk.
7. now adds the mixture of flour and bicarbonate little by little, so that it first integrates half and, then, the rest. To facilitate the task, we recommend using a spatula and making smooth enveloping movements. If you want to give an extra touch of flavor to banana muffins, you can add a bit of vanilla or cinnamon powder essence at this time.
Trick: If the dough has been very liquid because you have crushed the bananas too much, add a little more flour.
8. Fill the molds with the dough until it occupies almost all their capacity. Done this, bake the muffins for 20-25 minutes, or until they are ready.
9. Click a muffin with a wooden stick to check if it comes out clean, if so, it means that you can already remove them from the oven. Wait a few seconds and place them on a rack to finish cooling.
10. The banana muffins recipe is ready! Without a doubt, one of our favorite sweets for its spongy and fruit flavor. Optionally, we can add oatmeal or chocolate sparks, although if they are done alone with banana the result is incredible.
