Breakfasts or snacks can be monotonous if you always choose the same options, for this reason, we want to propose a healthy, rich and easy idea. On this occasion, it is a Banana Light Buddine with integral flour, with little or no sugar and only 150 calories per portion. Due to their fiber contribution, it is suitable for those who have diabetes, insulin resistance, seek to lose weight or wish to eat healthy. Honey can be avoided and sugar replaced by sweetener to minimize calories and simple hydrates. If you wish, you can freeze it in portions for 3 months and enjoy it as if you were just done. In recipes, we show you how to do easy banana Budin. Lets cook!
| 🚻 8 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make Banana Light Buddin: |
| 1 banana 1 cup of whole wheat flour (150 grams) 1 teaspoon of baking powder ¼ teaspoon of sodium bicarbonate 40 grams of sugar 40 cubic centimeters of oil 1 egg 1 tablespoon of honey 80 cubic centimeters of milk |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Banana Light Buddin:
1. The first step of the Budin Light of Banana recipe is to beat the egg at room temperature with oil and sugar, until the ingredients are mixed. At this point, it is essential to incorporate abundant air for the Buddin to be spongy. Then, aromatizes your pudding with the essence of vanilla and, if you wish, zest of some citrus. Followed, turn on the oven to be preheative.
Trick: If you cannot consume sugar or want to reduce the calories of this Buddine more, replace it with 4 envelopes of sweetening cooking.
2. Pisa the banana with honey and warm milk. If you wish, you can previously heat the banana with the peel in the oven until it is completely black and soft. In this way, its sugars and flavor will be more intense. Mix the preparation with the egg shaft.
TRUCK: If you have lactose intolerance, you can replace it with lavish or vegetable milk.
3. In another container, mix the dry ingredients, that is, integral flour, baking powder and sodium bicarbonate. Add them with the help of a sieve to avoid the lumps and finally add the bran that remains in it.
Trick: If you prefer, you can also add oatmeal and make a delicious banana and oats.
4. Add the bran that remains in it. Make the least amount of movements possible so that gluten does not develop.
5. Take the preparation of your wet banana pudding to a previously greased and floured mold to cook it in the preheated oven at 180 ºC for 30 minutes or, until, when puncturing it, they do not leave remains of the preparation.
6. When Banana Buddine with oil is cold or warm, demolish it and enjoy it with your favorite infusion. To eat the delicious banana pudding without butter! What do you think of this recipe? Tell us in the comments if you test it and remember that you can share the photo of the final result.
