Banana or banana bread is one of the classics. They are usually made with a large amount of sugar and butter, therefore, their frequent and high consumption is harmful to health. That is why, on this occasion, we want to teach you to prepare a Banana Fit Buddin without refined sugars, with whole wheat flour and oil, all protective replacements of your health. You will not need to be an expert in the kitchen to enjoy this delicious Buddine, you just have to follow the detailed steps and trust that this healthy recipe will be as rich as the original. Lets cook!
| 🚻 8 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make Banana Fit Buddine: |
| ½ cup of flour 0000 0.7 cup of whole wheat flour (105 grams) 1 banana 1 egg ½ cup of water (120 milliliters) ⅓ cup of oil 1 teaspoon of vanilla essence 1 teaspoon of sweetener suitable cooking 1 tablespoon of honey 1 tablespoon of baking powder ½ teaspoon of bicarbonate 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Banana Fit Buddine:
1. To start with the Buddin or Banana Fit cake, peel the banana and divide it a half in the mold where you will cook the Buddine, previously greased and floured and another half to use in the filling. You can also reserve half banana to add it to the end on the Buddine, instead from underneath, or use it all in the filling.
Trick: If your banana is not mature enough, take it to the oven with your peel until it is completely black. This will make the taste more intense and sweet.
2. Beat the eggs until they are sparkling. At this time, add the sweetening sweetener cooking and the oil -shaped oil while continuing to be beating to integrate.
3. When you have your milkshake ready, add the banana stepped with honey and reserve.
4. Mix the dry ingredients of this recipe, that is, flour 0000 and integral with baking powder and sodium bicarbonate.
Trick: You can use only integral flour, instead of mixing it with flour 0000. In this case, you may need more liquid in the next step.
5. Add half of the flours to the shake along with half the water. Integrate with enveloping movements.
6. Add half of the remaining flours and the liquid little by little to form a slightly thicker consistency than that of pancakes. Be sure not to overbathy, on the contrary, your pudding will be caked.
Trick: You can add a little more flour or water if your Buddine needs more consistency or moisture.
7. Turn the preparation of the Buddine or Banana Fit cake in the mold you had previously prepared. Then, cook it in the preheated oven at 180 ºC for about 30 minutes or until, prick it, do not leave the preparation.
Trick: If you want the bananas to be on the surface of the Buddine, then add them at this point.
8. When it is cold, unmold your Buddine or Bangue de Banana Fit and enjoy it with a delicious coffee with milk, tea or mate. What do you think of this recipe? Tell us in the comments your opinion.
