Banana and oatmeal bread is an excellent option for breakfast, since it is healthy, light and very nutritious. In this way, we can cut it into slices and eat it with fresh cheese, with sugar or avocado jam. It is an oatmeal and banana without flour, so it is ideal for celiacs or for people who follow a diet to lose weight. Of course, in case of looking for a gluten -free option for presenting intolerance or allergy, it is necessary to verify that oatmeal is free of this substance. Oats itself does not contain gluten, however, sometimes, during the packaging process can come into contact with machines that do contain gluten traces. All of the above, the homemade bread that we will learn to prepare below does not carry sugar , since the objective is to prepare a healthy and low bread in calories. However, this does not mean that it does not have a sweet touch, since the fruit itself already provides the right degree of sweetness it needs. Keep reading and discover in recipes how to make banana bread with homemade oatmeal.
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| Ingredients to make banana bread with oatmeal: |
| 3 mature bananas 1½ cups of integral oatmeal 1 teaspoon of baking powder ⅓ cup of molten coconut oil 1 egg 1 pinch of salt 1 teaspoon of sodium bicarbonate sodium |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make banana bread with oatmeal:
1. Peel the bananas, chop them and touch them slightly with a fork. It is not necessary to crush them completely, since this would make the dough weigh too much and not grow properly in the oven.
Trick: Preheat the oven to 180 ºC with heat up and down.
2. Beat the egg with coconut oil for 5 minutes if you use blender or electric rods. If you do it by hand, beat for a little more time for foamy and add enough air. In order for banana and oatmeal bread to rise correctly and be spongy, this step is very important, so beating eggs is one of the keys.
3. Add the beaten egg to the bowl with bananas and mix well. You can integrate these ingredients with the same fork, with manual or electric rods, but keep in mind that we remain interested in not crushing the fruit excessively.
4. Add the dry ingredients, that is, oatmeal, baking powder, sodium bicarbonate and salt. Enter them with a spatula or spoon making soft surround movements. Optionally, you can add any dry fruit that you like to prepare, for example, banana bread, oats and nuts.
Trick: As wholemeal cannot be sifted, mixed the dry ingredients and add air stirring them with a fork a spoon. Then, to avoid lumps, add them to the dough little by little.
5. Place the dough in a rectangular mold about 20 cm long, previously greased and floured with oatmeal, and bake the oatmeal and banana bread for 40-45 minutes. If you have oats, sprinkle a little above, although you can also spread chopped nuts or seeds. Depending on the type of oven, it is possible that it is ready before or that a little longer to do. Therefore, we recommend reviewing the PAN from 35-40 minutes of cooking.
Trick: Bake during the first 30 minutes with heat only down and activate the heat above.
6. Remove the bread from the oven, let it fit, unmold carefully and place it on a rack to finish cooling completely. Once cold, you can slice and taste it during breakfast or snack. As you can see, this is a very easy -to -make -free banana bread, delicious and healthy. If you still have bananas in your pantry, take advantage of them and prepare some banana and oat pancakes and enjoy varied but nutritious breakfasts.
