The banana and oats muffins that we are going to share in recipes are healthy, light, fluffy, juicy, lactose and very easy to do. In short, they are perfect! In addition, at the end of the recipe we detail all our secrets to achieve this spongy consistency and unique flavor. We can taste these delicious muffins during breakfast or snack, accompanied by a coffee, a natural yogurt, a fruit juice or what else We like it. Thanks to the nutritional value of their ingredients, they are an excellent energy contribution, ideal to start the day or recharge batteries in mid -afternoon. Why? Very simple, because banana is rich in simple sugars, which are transformed into energy in the body, contains fiber, vitamins and minerals. Oatmeal, meanwhile, is rich in carbohydrates, which also provide energy to the body, vitamins, minerals and antioxidants. Keep reading and discover with us how to make banana and oats muffins to start taking advantage of all its benefits!
| 🚻 5 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make banana and oats muffins: |
| 2 bananas or bananas 1 tablespoon of oat flakes 110 grams of integral wheat flour 1 tablespoon of panela 1 teaspoon of bicarbonate 40 milliliters of oat milk 1 egg 40 milliliters of soft olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make banana and oats muffins:
1. First, we preheat the oven at 180 ºC with heat up and down. Apart, we place the muffins capitles in the molds, so we will have them ready. With the amounts indicated, a total of 5 muffins of banana and oatmeal leave, so that to prepare more, it is necessary to fold them by maintaining the proportion. Likewise, we have used oat milk, but you can use any type of vegetable milk or even cow.
2. In a bowl, we mix the integral flour with bicarbonate with the help of manual rods. Being a type of unrefined flour, we do not recommend sifting it, which is why we must integrate the air with the rods.
3. We add the panela, also known as unrefined cane sugar, and integrate with the same rods. We can add more or less panela, or replace this ingredient with agave syrup if we want the recipe for oat and banana muffins to remain healthy. If we don care, we can use normal sugar.
4. In another bowl, we crush the bananas or bananas with a fork without crushing them at all, since if we leave them with a mashed consistency, the muffins could not climb enough in the oven. If we use bananas, depending on the size we can use two or three, while if we opt for bananas, we will have to assess whether we better add only one or two. As we like to be an intense flavor, we have added two medium bananas.
5. We incorporate the egg and oil and continue mixing. We can continue beating with the same fork, although for the following steps it will be necessary to use a spatula.
6. We add half of the flour when the previous ingredients have been integrated and mixed by making surround movements with a spatula. Then, we incorporate the remaining flour.
7. Now, we pour the milk into the mass of the banana and oat muffins and mix. By using oat milk, the result is a much more intense flavor but, as we say, it can be replaced by rice milk, soy or cow.
8. Finally, we incorporate the oats and mix. Optionally, we can add black chocolate sparks.
9. We fill the molds with the dough until almost its entire. As they are muffins and no cupcakes, we can occupy virtually all the capacity of the paper capsule without fear. To improve the presentation, we can decorate with some oat flakes on top. Then, we bake for them for 20-25 minutes, depending on the power of our oven.
10. We test the stick to verify that they are ready and remove the banana and oven oven muffins. When they are a bit, we let them cool completely on a rack.
11. And voila! We can already enjoy this wonderful recipe for oat and banana muffins without remorse, since it is fully compatible with thinning diets. Of course, without abusing, since although they are more light and balanced muffins, it is not adequate to exceed its consumption. For this type of diets, it is always better to eat fruit and leave healthy sweets like these for special occasions.
